I have been studying Tai Chi Chuan for the past 25 years and have been running classes in the North Essex area for the last 12 years. They include general classes for people of all ages and abilities and also classes for the over 60s.
Tai Chi Chuan promotes health, relaxation and the development of self defence skills. It helps to improve circulation, flexibility and concentration.
Classes are in:
Great Dunmow on Thursday evenings
Great Dunmow (Over 60s) on Monday afternoon
Thaxted on Monday morning
Braintree (over 60s) Tuesday mid-day
Braintree Tuesday evening