Experienced instructor of Yang style Tai Chi, Bagua (aka Pa Kua) and Chi Kung.
I have been practising the internal arts for 15 years and have been teaching for the past 10 years.
Tai Chi :
•Calms the mind and relieves stress
•Tones and energises the whole body
•Relaxes the mind and body
•Develops robust good health
•Strengthens resistance to disease
•Lowers blood pressure