Hatha/Power Yoga
Yoga class is focused on body movement through exercise called asanas.
Asanas will be guided, learn to use body flow, twists, bends breath and clear the mind!
Exercises will stretch all the muscles of the body, keeping it fit and toned!
This class is therapeutic and dynamic. A fine balance of movement and stillness.
It's a:
class
Venue:
Ayuspa Ayurvedic Centre
Location:
78 Vicarage Farm Road, Heston Middlesex, United Kingdom
Date and time:
Every Sunday 11am
Every Monday 730pm
Rates:
£10 
