Learn and practise aikido
Aikido is a defensive martial art which uses the force of an attack to destabilize the attacker, and either pin, or throw them. 'The bigger they are, the harder they fall'.
The ideal Aikido technique is one that does not damage the opponent, but redirects their force - a resolution, if you like.
The practice is full-contact (subject to how you want to work), physically very stretching and invigorating.
At the end of the eight week course there will be a grading.


