Sarah is based in Weybridge and works with clients ranging from 18 up to 70! Sarah works for LA Fitness and also carries out work independently at clients houses and parks in the Weybridge area.
"I want to make a difference to those who need the help and motivation to feel healthier and happier in themselves. My fitness training involves running, kettlebells, boxercise and making sure that I can add new variety into each session. This way my clients never get bored! I believe that if clients love what they do, then exercise will always seem less of a chore."
Sarah also works with post-natal clients throughout Weybridge and has recently passed her advanced training in post-natal fitness from Premier.
"My next goal is to get qualified in Pilates as its an area that really interests me and is directly related to the work I do with post-natal mums."
NASM Diploma in Personal Training
Advanced Resistance Training
Anatomy and Physiology
Client Psychology and Motivation
Complete Kettlebell Trainer
Nutrition and Weight Management