Sarah Oakley

Sarah lives in in Abbots Langley with my husband, son and cheeky little hound. Sarah discovered yoga at the age of 16 and started her career working in a London office so she completely understands the pressures of an office environment.

Since launching a thriving coaching business Sarah has spent several years teaching yoga to a variety of individual and corporate clients including teachers, pupils, celebrities, health professionals, charities, doctors, traders, actors, recovering addicts, stroke patients and top executives. Becoming a Mum inspired Sarah to take her passion for yoga to Mums-to-be and she incorporates physical yoga with breathing exercises and wonderfully soothing relaxation practices. Sarah completed her teacher training at the Sivanada Yoga Vedanta Institute in India and has trained in Classical Pregnancy Yoga Teacher Training with Jane Mackarness.

Expertise: Pregnancy Yoga, Stress reduction, strength, flexibility, toning up, meditation, relaxation, creating a positive body image, and improving health and wellbeing.

Qualifications: Yoga TTC (International Sivananda Vedanta Centres), Cert Psychological Coach (Centre for Coaching), Cert Stress Management & Health Coach (Centre for Stress Management), Cert Performance Coach (Centre for Coaching), Nutritional Therapy (BSY Group), First Aid for Appointed Persons (St John’s Ambulance).

Associate memberships: MIHEP (The Institute of Health Education and Promotion), Member of the British Psychological Society (BPS) Special Group in Coaching Psychology, Level 3 REPS Advanced member of the Register of Exercise Professionals.