Dru Yoga
A gentle class suitable for all ages and flexibilities. Classes cover activations to music to warm up the body, Energy Block Release Sequences, Asana (yoga posture) and deep relaxation.
Everybody welcome. Please bring a non-slip mat, blanket and water to drink. Please let me know if you need to borrow a mat.
Spaces are limited - please contact me to secure your place or find out more.
It's a:
class
Venue:
IBC School of Dancing
Location:
Fields Farm Road, Long Eaton, NG10 1FZ, Derbyshire, United Kingdom
Date and time:
Every Tuesday from September 13th 2011, 8-9.30pm (please note there will be no class on the 8th November)
Rates:
£6 Drop in 
