Bao's Lung Fei Tai Chi runs tai chi & qigong classes in Beaminster, Crewkerne, Ilchester, Langport, Sherborne and Yeovil with Zabeth Macfarlane, Monica Murphy and Anne Doran.
Tai Chi & Qigong classes: Tai chi originates from China and combines breathing, relaxation and gentle postures that flow from one into another through slow movements. Tai chi is quite different from other forms of workout as it benefits the practitioner without the strenuous physical demands on the body required by other sports. Sessions include Qigong (also spelt chi-kung) also originating from China, and is thousands of years old. Qigong is a gentle form of health exercise; its practice can be adapted to the sitting position. It combines breathing with gentle flowing movements. It resembles tai chi and generates the same health benefits.
Meditation classes with zabeth Macfarlane: Meditation is a self-help therapy that teaches a person to have control of their mind and body. It uses various techniques such as counting the breath, visualisations, mantras, qigong, etc., to help find inner calm and peace.