Tai-chi and Zookinesis Age Reversal Exercises

The slow, relaxing movements of Tai-chi and the chi-gung system of exercises called, Zookinesis (age reversal exercises)taught together. The effect is stress reduction, relaxation yet increased energy, muscle toning and weight normalization. This is taught in private sessions to focus in on each person's specific issues.

  • I teach from home (or a fixed venue)

$75 per hour class

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