Personal Training Self Defence & Mental Training

£35 £17.50 Make an enquiry

Our role involves energizing and motivating. One to one or group personal training sessions are to build confidence for whatever you would like to achieve Weight loss Fitness Self Defense and confidence. Our training is based on mental and physical disciplines using effective techniques showing how our programmes can not only keep the body toned they can also be used practically in making you aware of your surroundings and ultimately keeping you safe.


WHERE:
  • I teach from home (or a fixed venue)
WHEN:

Mornings, Daytime, Evenings, Week days, Weekends

HOW LONG: 1 Hours

LEVEL: Beginner

Rates: 
Offers Available on Request


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