Private Yoga Class

Traditionally, yoga was shared between one teacher and one student.

Private yoga classes take into consideration your personal fitness level, stress level, injuries and personal goals. Your instructor can help with more physical adjustments and assisted stretching than would ever be possible in any class size.

Learning subtle alignment adjustments can help you create a strong foundation and understanding of yoga that will ultimately develop a stronger, safer yoga practice. Every person is unique and has a different level of body awareness. Aligning your body properly allows the body to heal itself.