Therapeutic Yoga

£50 Make an enquiry

One to one classes are tailored to the individual whether they are at a beginner, intermediate or advanced level. They are ideal for students who cannot get to a class for whatever reason, or for those who wish to focus on a particular injury or ailment.

My training in yoga therapy helps me to adapt yoga postures and techniques to your individual needs whether you are a sports person, have an injury, long term illness or are bed or wheel chair bound.

Some students have on going weekly sessions, others may just take a few sessions to learn how they can adapt poses within general classes to more readily suit their individual needs. Ideal for those who experience knee, lower back or other pains during or after taking a general yoga class.

  • I teach from home (or a fixed venue)

Mornings, Daytime, Week days

HOW LONG: 1 Hours

LEVEL: Beginner

£50 for lessons at the Haelan Centre; £40 for lessons at the students home in the N8 area only.

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