Tai Chi and Qigong for health
Location:
This lesson is designed to enable you to use these ancient disciplines to address your personal health and fitness requirements. Level of physical activity is tailored to you, I can teach from a traditional perspective, or a western scientific perspective. The key thing is to allow you to tap into your intrinsic energy, develop your awareness, and ability to balance your physical, emotional and energetic resources and requirements. This is a very accessible and pragmatic approach.
WHERE:
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WHEN:
Mornings, Daytime, Evenings, Week days, Weekends HOW LONG: 1.5 Hours |
LEVEL: Beginner
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