Alexander Technique

The Alexander Technique teaches you to let go of unnecessary muscular tension. It teaches you to use your body effectively and efficiently and thereby deals with many of the underlying causes of tension, tiredness, stress and strain.

I use gentle guiding touch to demonstrate key ideas and to help you release tension. This gives you a practical experience of what the Alexander Technique can offer.

During lessons people often find themselves breathing more easily and fully, they feel more relaxed and focussed, invariably they smile, they feel more aware of themselves and have greater clarity of mind. People find they are more genuinely able to express themselves as they learn to let go of old habits and self-limiting ideas.