Lessons In The Alexander Technique In Leicester

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The Alexander Technique provides a practical means for change by bringing about an improvement in balance and co-ordination.

Generally people are unaware of how they engage their mechanisms in everyday activity. There is a presumption that it needs no thought, that people just 'know' how best to do the things they do. The Alexander Technique exposes this fallacy. The human frame is very flexible. Use more effort than is necessary and the framework is pulled out of shape. This results in inefficiency of movement with stresses and strains that make daily life much harder than it need be.

One-to-one lessons in the Alexander Technique offer a great way for you to take yourself forward and make changes in your life.

In the quiet of the teaching room, you’ll have plenty of time to discuss your needs with a qualified teacher and be guided towards a constructive outcome.

Lessons help people to begin to observe the stressful situation they are creating merely by carrying out their normal daily activities. They learn how they can bring about an improvement in the situation. How so-called mental stress relates to the problem is also considered.

Practice established 1987.

Tel 01455 891224

  • I teach from home (or a fixed venue)

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