Personal Training in a private studio

I work very successfully with clients of all ages and abilities - we develop a programme just for your needs and work through this - regularly checking what works - and what doesn't - just for you.

I have may years of experience and some of the services I offer are:

Body conditioning

* Core Stability training
* Speed Sculpting
* Tone and sculpt routines
* Strength training
* Fitball/Swissball training
* Pilates
* Abdominal specialisation
* Sport Specific training
* Pre and post natal

Testing, monitoring & support

* Stats & Fitness Testing, Lifestyle Appraisals
* Food Diaries, Nutritional Programmes & Support
* Ongoing Monitoring and review
* Life Coaching

Cardiovascular training

* Circuit Training
* Interval Training
* Skipping and ropework
* ABA Certified boxing training and Boxerobics
* Road running
* Power walking
* Jogging
* Cycling

Flexibility and stretching

* Developmental stretch programmes
* Advanced “PNF” stretch programmes
* Rehabilitation work (with exercise programme)
* Massage – sports therapy including rehabilitation


WHERE:
  • I teach from home (or a fixed venue)

Rates: 
My standard rate is £50 a session, but depending on commitment and goals I am happy to discuss this with you


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