How to practice Meditation

£30 Make an enquiry

Introducing Beginners to the Art of Meditation.

Starting with a guided meditation, then a brief explanation of a meditation technique - opportunity for discussion with question and answers.

You will also be able to access meditations online.

In a very quiet, clean location

Simple, practical techniques where you will experience the following benefits if you practice regularly.

Reduce Stress
Find Peace
Relaxation
Inner Peace
Happiness
Reduce tension in body and mind


WHERE:
  • I teach from home (or a fixed venue)
WHEN:

Mornings, Daytime, Evenings, Week days, Weekends

HOW LONG: 1 Hours

LEVEL: Beginner


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