Yoga and Pilates with Barbara
Location:
After discussion and assessment, your lesson will be individually tailored to suit your needs. Generally the lesson will include:
limbering/mobility
warming using sun salutations if appropriate
standing strength using e.g. warrior postures
standing balance
hip openers
seated stretches
core abdominal and back stretches
inversions
relaxation and meditation
WHERE:
|
WHEN:
Mornings, Daytime, Evenings, Week days, Weekends HOW LONG: 90 Minutes |
SUBJECTS: one to one yoga lessons
About the teacher
Don't be shy, say hello. We'd love to hear from you.
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