Sleep Well, beat Insomnia using Healthful exercise

£49 Make an enquiry

Location:

If you lead a busy life, stress a regular part of it, perhaps you sit down far too much, use a computer, find yourself more tired than you'd like even without family obligations ...

or perhaps you are now retired, life is just a bit too slow, not getting the physical exercise you know is good for you but you're so unmotivated.

CHI GONG is the original healthful exercise system. It helps POSTURE, BALANCE, IMPROVE ENERGY LEVELS, IS GOOD FOR SLEEP PROBLEMS, INSOMNIA and REDUCES STRESS THUS BEING A REALLY SUPPORTIVE SELF HELP system that can be fitted into a busy lifestyle.

Linzi offers you this class to introduce you to Tai Chi Qi Kung. A simply yet effective exercise sequence to do at home, in your time and space. She lives a creative and interesting life being a therapist of many years standing and a teacher of holistic self development subjects.


WHERE:
  • I teach from home (or a fixed venue)
  • I travel to students
  • I teach online
WHEN:

Mornings, Daytime, Evenings, Week days, Weekends

HOW LONG: 1 Hours

LEVEL: Beginner

Rates: 
If travelling to you for teaching there may be an extra fee to cover costs, by discussion. 10 sessions paid in advance £400


About the teacher

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