Live and Sleep Better using Meditation, Relaxation, Stress Release Techniques

£100 Make an enquiry


Up to 80% of visits to the GP are stress related. So if you found a way to bring a feeling of inner peace and calm to combat life's stress, would you be willing to spend a few hours and a few pounds to investigate this?

Improve your physical health and sleep pattern, lower blood pressure, heart rate and reduce anxiety. Improve oxygen consumption and therefore brain power, decision making and gain much improved quality of sleep. So you will awake much fresher with increased creative thinking and better concentration capacity.

Bring a positive change to your world, your life and those around you. people will see the true, happier side of your nature.

This introduction to meditation and stress release enables the student to explore and experience different techniques to find what suits you best. To discuss with the tutor any problems and find solutions to enable you to get the best out of the sessions.

Be prepared to practice what you'e learned between sessions and to set aside around 3- 5 sessions (or more for an ongoing commitment) to enable you to become accompanished in the techniques.

What a few people have said about Linzi's course:
"feels like it has worked... felt really good, alive"
"I enjoyed being in the peaceful state. Thank you an enjoyable, relaxing and informative course"
"I am delighted with the help you have given me, I am not panicy as much especially when driving."

  • I teach from home (or a fixed venue)
  • I travel to students
  • I teach online

Mornings, Daytime, Evenings, Week days, Weekends

HOW LONG: 1.5 Hours

LEVEL: Beginner

If travelling to you for teaching there may be an extra fee to cover costs, by discussion.

About the teacher

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