Activate You Alexander Technique and Performance Coaching

£45 Make an enquiry

Are you constantly doing the rounds of visits to the osteopath, acupuncturist, massage therapist, but the relief never lasts?

Is work being a ‘pain in the neck’ far more than just a metaphor?

If you would like to get back to relishing the activities you love without feeling the discomfort you have come to expect…

Then I can help.

For nearly 10 years now I have been helping students reach their potential with activities as diverse as singing, yoga, swimming, walking, using a computer, playing an accordion, and chopping carrots. Any activity that involves mental and physical effort can be improved and made easier using Alexander Technique principles.

My job is to help you uncover the bad habits and unnecessary tensions that are causing you to work harder than you need to. Then, with some easy-to-learn tools and strategies, I will teach you how to analyse movement and activities so that you can work out for yourself how to achieve any physical activity as effectively and efficiently as possible.

At your first appointment with me, I want to do the following things:

- assess your current physical problems and take a history
- find out your goals
- give you some background on what Alexander Technique is
- let you know whether I think I will be able to help you to achieve your goals, and how long it is likely to take
- give you the opportunity to decide if you feel comfortable with me.

By the end of the first appointment, I aim to give you an assessment of where I think you are currently, and how long it is likely to take for me to be able to help you. If I think you’re in the wrong place for what you want to achieve, I’ll tell you that, too! My aim is to give you an honest summary, so that you can decide how you want to proceed.

  • I teach from home (or a fixed venue)
  • I teach online

Daytime, Evenings, Week days, Weekends

HOW LONG: 40 Minutes

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