Derby Ki Aikido Club

In the Art of Ki Aikido there is no aggression, tension or competition. Classes are suitable for all levels of fitness and may be practised equally by men and women of any size, age or ability. The purpose of the practise is to learn to co-ordinate our mind and body, through enjoyable exercise, and this will then enhance the quality of our lives.

Aikido usually consists of exercising with a partner, and all the stretching and exercises come naturally within the individual’s physical limits. These exercises simulate problems in daily life. We learn that force and aggression are useless in dealing with a partner who is holding you. Physical strength is of no consequence in Aikido.

The unique principles in this art are directly applicable to our daily lives. At the same time they give us a practical method of dealing with many problems that we may face.