Yoga lessons
Joints and muscles love Yoga! Yoga helps in so many ways. This ancient science of life looks at ways to make the best of what you can offer. Lesson format covers health, breathing well and yoga postures to lengthen and align the body.
Lessons are tailor-made for children starting from 5 and up to adults of any age. Health and well being are considered at lessons and we look at ways to bring harmony to body so it can heal itself.
Yoga one to one sessions are unique, positive and fulfilling. Call the Yoga Jo Helpline for full details on 0777 27 25 307.
WHERE:
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WHEN:
Mornings, Daytime, Evenings, Week days HOW LONG: 45 Minutes |
LEVEL: Beginner
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