Absolute Beginners Yoga

£50 Make an enquiry

The benefits of yoga on our bodies, health, emotions and well-being is becoming main-stream knowledge. However, joining a drop-in yoga class which cater for all levels (the kind gyms and fitness normally run) can be an intimidating experience. This is why I have created dedicated 6-week absolute beginners yoga courses, during which the basics will be explained, beginners yoga poses will be introduced gradually, and we will progress from week to week in an intelligent way and supportive environment.

There are two 6-week courses to choose from, both starting Jan 2012; please see details below.

During these 6-week courses you will:

Learn the foundations of postures and basic breathing techniques
Strengthen and tone your body
Improve flexiblity and range of motion
Increase energy and zest for life
Decrease stress levels and learn to relax
Be inspired to live with a lighter and more joyful heart


WHERE:
  • I teach from home (or a fixed venue)
WHEN:

Evenings, Week days

HOW LONG: 1 Hours

LEVEL: Beginner

Rates: 
6-week course costs £50


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