Tai chi

£25 Make an enquiry

Are you in need of a new way to increase energy levels and help relaxation?
Based in martial arts movements, tai chi provides training in proper body mechanics and natural alignment. The emphasis on correct body posture and spinal alignment while practising tai chi releases tension and pressure caused by slumping - improved posture improves the digestive system and removes stress from the back.
Tai Chi consists of a series of movements and breathing exercises designed to build strength, restore balance and increase flexibility. It fosters a relaxed body and a peaceful state of mind.
call 01424 715411 email.: [email protected]


WHERE:
  • I teach from home (or a fixed venue)
  • I travel to students
WHEN:

Mornings, Daytime, Evenings, Week days, Weekends

HOW LONG: 1 Hours

LEVEL: Beginner


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