Pregnancy Yoga (antenatal & postnatal)

£30 Make an enquiry

Yoga postures, breathing exercises and meditation will keep you physically healthy, emotionally well-balanced during pregnancy, labour and birth and the post-natal recovery period. Practicing yoga will strengthen the bond between you and baby.

The physical benefits of yoga include improved strength, muscle tone, posture and balance; suppleness and flexibility in the entire musculo-skeletal system; the stimulation of glands which control hormone production; massaged internal organs, increased blood flow and improved circulation; excellent breath and mind control and improved sleep. The breathing exercises and meditation promote a general feeling of well being, calm and contentedness, along with a positive outlook on life.

Antenatal: Suitable from 14 weeks.

Postnatal: Suitable from at least six weeks - make sure you have your doctor's consent.


WHERE:
  • I teach from home (or a fixed venue)
  • I travel to students
WHEN:

Mornings, Daytime, Evenings, Week days, Weekends

HOW LONG: 60 Minutes

Rates: 
£30 my home / £35 your home


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