Link:
http://www.nhs.uk/video/pages/medialibrary.aspx?Id={143a27a7-7513-43ce-913b-2eb4f06ec80c}&Uri=video/2007/sept/Pages/10000stepschallenge.aspx Walking 10,000 steps a day can improve your health, build stamina and burn excess calories. It's easier than you might think. From www.nhs.uk
