How to eat better

Thanks Dougald, for the link and the puns. If you're reading the ingredients on the back of a packet and it includes something that you wouldn't be able to stock in your cupboard at home then it's probably not that good for you. I keep this in mind but buying food that is all natural can be difficult especially with misleading labeling/marketing.

SoE could become trend setters in the office. How about using those great windowsils tobegin sprouting seeds and herb filled window boxs? Staff could start NOW and later in the growing season graduate to salad crops on tubs outside perhaps if you have a balcony or paved back yard. tomatoes chives and a host of salad leaves for your lunchtime sandwichs.

Great idea! And we do have a balcony area, too, for later in the year. I've just checked with Claire and we're getting tomato seeds. What else should we be starting with at this stage in the year?

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