Acem UK School of Meditation

Acem Meditation is a simple non religious mindful technique for relaxation, health and personal growth.

Acem is a non-profit organization working to help people develop existentially through mindful, reflective processes.

Acem is devoted to establishing an understanding and teaching of meditation based on first-hand experience and in line with scientific research and psychological perspectives. Acem is not based on any particular belief system or political ideology.

Acem Meditation offers opportunities for self growth and social interaction in a safe environment.

Come and meet a variety of people from all manner of backgrounds and explore your free mental attitude.

Meditation is known as a great stress reliever and Acem has been confirmed to reduce your blood pressure and heart rate, increase your relaxation and strengthen immune system.

Acem was founded in Norway by Dr Are Holen MD PhD in 1966 and is run internationally by volunteers that go through several years of training in order to give personal guidance.