Mindful Space Mindfulness Meditation for Health and Relaxation

Based in
Swansea, United Kingdom
Mindful Space Mindfulness Meditation for Health and Relaxation |
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Courses, workshops, bespoke training and one to one coaching in mindfulness meditation in Cardiff, Swansea, Newport and South Wales. Mindfulness meditation based on the work of Jon Kabat-Zinn.

Learn new ways of handling stress, pain and difficult feelings. Benefits of this practice include greater peace of mind, reduced stress, improved concentration and better ability to cope with pain and illness. Learn in a supportive, friendly environment.




Don't be shy, say hello. We'd love to hear from you.


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