Yoga Class Birmigham

Subjects: beginners yoga, Weekly lessons, yoga, yoga class, yoga club
Based in
West Midlands, United Kingdom
Yoga Class Birmigham |
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Want to try something different? Why not join us in 2013, new year, new you. The course is designed for total beginners and based in the city center of Birmingham.

Why do yoga?

The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time.

For many people, that's enough of an answer. But there's more if you're interested.

For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:

Improves muscle tone, flexibility, strength and stamina
Reduces stress and tension
Boosts self esteem
Improves concentration and creativity
Lowers fat
Improves circulation
Stimulates the immune system
Creates sense of well being and calm.

And that's just the surface stuff. In fact, most of the benefits mentioned above are secondary to yoga's original purpose.

Classes

Classes are group sessions and are ran by certified/qualified instructors. For more information on location and fee's, please get in touch.




Don't be shy, say hello. We'd love to hear from you.


[email protected]