Resources from Chen Tai Chi Classes

Tai Chi Double Fan 2 day course

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£40

Webpage:

www.surreyandhantstaichi.com/taichidoublefan.htm

Contact number:

07855 850427
Start date:
16 June 2012
10:00
End date:
16 June 2012
10:00


Venue:
St Josephs Church Hall

Location:
St Josephs Church Hall
Queens Rd
Aldershot
GU11 3JB
United Kingdom

I will teach the entire 22 movement form over 2 consecutive Saturdays: 16th & 23rd June 2012.

Places limited to just 8 to ensure plenty of personal attention. Fans are provided for use on the course

No previous experience of fan or tai chi is necessary

LOTS more info available on our website:
www.surreyandhantstaichi.com/taichidoublefan.htm

Reserve your place by paying a £15 deposit via our website (paypal)

Course cost is just £40.

10.00am to 2.30pm each day
Light refreshments included

email
[email protected]

SUBJECTS: Tai Chi, Tai Chi and Qigong, Tai Chi Chuan, Tai Chi Fan, Taiji, Taijiquan


Beginner Yang style Tai Chi class Camberley

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Webpage:

surreyandhantstaichi.webs.com/newyearbeginnersclass.htm

Contact number:

07855 850 427
Start date:
End date:


Venue:
Hawley & Blackwater Leisure Centre

Location:
Hawley Green
Camberley
GU17 9BW
United Kingdom

A Beginners and Improvers class suitable for you if you are new to tai chi or if you have sone some before but are a little rusty!

We practice tai chi stepping exercises and foundation exercises. Then move onto learning the Yang 24 form, which is an easy form for beginners to learn.

If different levels of students attend, the class will be divided into two groups, so you will always work at your level.

Please contact me at [email protected] for more info or come along any Monday from 2-3 pm.

SUBJECTS: Beginners Tai Chi, beijing 24, Tai Chi, Yang 24, Yang Tai Chi


2 classes at Mytchett - Qigong & Tai Chi

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£5

Webpage:

surreyandhantstaichi.webs.com/newyearbeginnersclass.htm

Contact number:

07855 850 427
Start date:
End date:


Venue:
Basingstoke Canal Visitors Centre, Mytchett

Location:
Mytchett Place Rd
Mytchett
Camberley
GU16 6DD
United Kingdom

Come and do something positive for your health at our lovely waterside location in Mytchett.

Friday Classes:
10-11am Beginners Chinese Health Qigong - strengthening, toning and energy-balancing exercises to traditional chinese music.

11-12noon Tai Chi for Health - beginners Tai Chi class using exercises from several styles of Tai Chi to provide a well-rounded mix of exercise, meditation & relaxation. Great stress buster :)

These classes are suitable for any age. Classes are limited to approx 10 participants due to small venue so please email to check availability.

Cost £5 per week for one class, or £8 for the two. Enjoy a stroll by the canal afterwards, or relax with a nice cuppa in the tea room.

Other facilities available at this venue: Children's adventure playground, Boat hire, train rides (short walk) camping, nature walks.

See you soon!

SUBJECTS: Ba duan jin, Chinese Health Qigong, Tai Chi, Taiji, Tychee, Yi Jin Jing


2 Yang 24 Tai Chi Classes - Beginners & Intermediates

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£5

Webpage:

surreyandhantstaichi.webs.com/newyearbeginnersclass.htm

Contact number:

07855 850427
Start date:
End date:


Venue:
St Joseph's Church Hall

Location:
Queens Road
Aldershot
GU11 3JB
United Kingdom

Our instructor learnt the Yang 24 from in China from a Beijing trained Master. I teach authentic, genuine Tai Chi. I'm not an aerobics instructor who took a weekend course in Tai Chi as a financial add-on. Tai Chi is my passion :)

6-7pm (Thursdays) Intermediates class (for those who already know the Beijing 24 form)
We look at applications and the traditional Yang movements vs the simplified Beijing forms. Plus pushing hands & Qi sensitivity exercises.

7-8pm (Thursdays) Beginners class. (For those who have not done any tai chi or who have limited experience / returners)
We learn the form from scratch and spend about half of the class on foundation exercises - so you learn true tai chi and not a meaningless arm waving exercise ;-P
First grow deep roots, then the tree will blossom & bear fruit :)

These classes start on 5th January but you can join in at any time after this.

Cost £5 per week, only payable when you come. Live in the now - don't pay upfront for a term - who knows what the future holds - pay as you go and embrace the moment :)

SUBJECTS: Yang (Beijing) 24 Form


2 Wudang Taiji classes - Beginners & Improvers

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£5

Webpage:

www.surreyandhantstaichi.com

Contact number:

07855 850 427
Start date:
End date:


Venue:
Connaught Leisure Centre (School)

Location:
Tongham Rd
Aldershot
GU12 4AS
United Kingdom

Wudang Tai Chi - the oldest style of Taijiquan, generally considered the original, from which the other styles evolved.

Learn an authentic Wudang form (33 movements) from an instructor who learnt the form from A Taoist martial arts master on Wudang mountain itself.

Beginners 6-7pm (new starters)
Improvers 7-8pm (2011 beginners)

Beginning on Monday 9th January 2012

Cost £5 per class, pay weekly.
No memberships, joining fees, uniforms - just real tai chi at a fair price :)

Come & see what we have to offer. No commitments :)

SUBJECTS: wudang 33, Wudang Tai Chi chuan, Wudang Taijiquan


3 Chen Tai Chi Classes for Beginners, Improvers & Intermediates

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£5

Webpage:

www.surreyandhantstaichi.webs.com/taichi.htm

Contact number:

07855 850427
Start date:
End date:


Venue:
St Joseph's Church Hall

Location:
Queens Rd
Aldershot
GU11 3JB
United Kingdom

We offer THREE FRIDAY EVENING classes:
The beginners class is a new intake for January 2012, starting on 6th January, but you can join in at any time after this.

6-7pm Beginners (11 Chen Form & exercises)
7-8pm (18 Chen Form, silk reeling)
8-9pm (Laojia Yi Lu, Sword, Push hands)

please visit our website for more information

We offer multi-class discounts. Classes vary from Free to £5.

SUBJECTS: evening class, exercise, Meditation, Qigong, relaxation, tai-chi, Taiji


Shaolin Fitness Exercise to Music Class

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£6.50

Webpage:

www.surreyandhantstaichi.webs.com/shaolinfitness.htm

Contact number:

07855 850427
Start date:
End date:


Venue:
St Joseph's Church Hall

Location:
Queens Rd
Aldershot
GU11 3JB
United Kingdom

THURSDAYS 8.00-9.00pm.
Shaolin Fitness is an holistic approach to health and fitness incorporating the cardio vascular aspects of kung fu and the static stance holding and meditation of Chi Kung, combined to give an interval training class varying in intensity and alternating between periods of cardio vascular exercise and static periods of recovery.

We start with a fairly easy martial arts style warm up to prepare muscles and joints for action and then perform some Shaolin basic kicks and hand techniques to get the heart pumping, combined with the 5 main stances found in the forms.

We hold the stances for short periods to work the muscles isometrically, whilst at the same time training the mind to focus on just one thing to the exclusion of all else. This improves our ability to focus and our exercise thus becomes a meditation in itself. It also acts as a recover preiod between short bursts of aerobic exercise.

Then we move onto learning and refining one of the forms for the remainder of the class, recapping and building upon it week by week.

After you are fully familiar with the movements of the form you can take it one step further and focus on co-ordinated breathing. After this is achieved you will learn to combine mind, body and breath to fully encompass the principles of Chi Kung and thus balance the internal energy within the body. Chinese Medicine teaches that by balancing yin and yang and removing blockages to the flow of internal energy, one can cure and prevent sickness and promote longevity.

SUBJECTS: aerobics, evening class, Fitness, kung fu, Qigong


Tai Chi Double Fan for Beginners

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£6.50

Webpage:

www.surreyandhantstaichi.webs.com

Contact number:

07855 850427
Start date:
End date:


Venue:
St Joseph's Church Hall

Location:
Queens Rd
Aldershot
GU11 3JB
United Kingdom

New THURSDAY EVENING class for beginners. 7.00-8.00 pm, weekly.
Learn to manipulate two beautiful Tai Chi fans whist moving slowly and gracefully to traditional Chinese music.
Great exercise for the body & mind and good for the soul :)
Fans are provided for the class but can be purchased from our instructor if you wish to practice at home.

Please visit website or email for more info

SUBJECTS: fan dance, Meditation, relaxation, Tai Chi, tai-chi


scrapbook iconMaster Wang Hai Jun demonstrating Chen Tai Chi Forms

This is my teacher, Master Wang Hai Jun, demonstrating various aspects of Chen Style Tai Chi Chuan. Master Wang is a pupil of Grand Master Chen Zhenglei, living with him from the age of 8 years old. Master Wang Hai Jun now lives in Manchester, England. Grand Master Chen Zhenglei is a 19th Generation lineage holder of Chen Style Tai Chi in Chen Village, Henan, China.


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