Resources from Creative Linzi

Practise Healthful Exercise & learn Relaxation techniques to Feel Calm & Energised using Chi Kung & Meditation

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£50

Webpage:

www.feelgoodzone.com

Contact number:

01959 561774
Start date:
3 May 2011
20:00
End date:
31 May 2011
20:00


Location:

Biggin Hill, Oxted
Westerham
United Kingdom

It's the spring and the ideal time now to feel refreshed, revitalised and relaxed. In this 5 session course you will learn techniques that you can use as part of your life enhancing skills.

This introductory course combines learning and practising Meditation with Tai chi chi kung. All physical abilities and ages are welcome as we adapt according to your requirements.

Meditation is a wonderful mind calming and relaxing process, it is a skill for life and can be practised almost anywhere, at any time with no equipment, just yourself.

Tai Chi Chi Kung (also spelt tai chi ki or qigong), pronounced like tie, chee, 'gong or kung' like blending g and k and gong musical instrument). Originates from Chinese healthful exercise and is practised by millions all over the world, the form we learn has 18 movements which provides flexibilty, balance, posture, light aerobic and strengthening for the whole body inside and out.

Linzi is an experienced teacher, writer, blogger and presenter.
She has worked with those in the performing and creative fields.
If you prefer a more individual learning experience She is available for 1 to 1 teaching.

Terms: Payment for the whole course is required before a place can be guaranteed, this can be by cash or online bank payment, no reduction if join after first session or for missed sessions.

SUBJECTS: Anxiety, chi kung, energised, Fitness, Mediatation, mothers, qi gong, relaxation, stress, Tai Chi


Time to Write - Anything! social evening

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Free

Webpage:

www.farrbott.com

Contact number:

01959 561774
Start date:
End date:
28 June 2011
19:30

We thought "I want to write but I can never find time to do so", so we've set aside a few hours each week at a local refreshment establishment to write. Normally on a Wednesday night but may differ.

Write what you ask?
Well anything you want The outline of a book, some poetry, what your're thinking ...
We are Linzi and Mark and we simply decided to do this for ourselves and now opening it up to whoever wants to come along. No cost except for your own drinks.

Contact us to confirm exact venue, day, time etc
linzimartin1988(at)gmail.com
farrbott(at)gmail.com

SUBJECTS: Creativity blocks, writing


scrapbook iconFinger Tapping for natural health & natural face lift, stress relieving

This short video shows a simple and quick way of using light finger tapping around the eyes for eye health, relaxation & stress release. Can be part of a natural face lift routine. Done at a table or desk at work during a revitalising break. Part of a balanced life-work lifestyle.

FeelGoodZone is for those seeking a change of lifestyle and improved sleep. Sleep Well & Live Well consultations for life-work balance.

scrapbook iconEye Acupressure Massage, for good eye health & tension release, natural face lift support

This short video demonstrates a simple and quick way to apply acupressure massage around the eyes for eye health, relaxation and stress release, helps to feel more awake and refreshed. Easily practised at a table or desk as a mini break inbetween work, a coffee break or at the end of the day. You could use it as part of a natural face lift sequence. FeelGoodZone is for those seeking a change of lifestyle and improved sleep. Sleep Well & Live Well consultations.
Category:

Howto & Style
Tags:

* stress
* tiredness
* sleep
* disorder
* insomnia
* eye
* health
* vision
* massage
* natural
* face
* lift

scrapbook iconBedErcise Bed Exercises Lifestyle To Start The Day

BedErcises (TM of Linzi Martin) demonstrates and explains a series of simple whole body stretches, toning exercises and hand/head massage that you do in bed to start the day feeling more refreshed.
BedErcise
A short instructional style and lighthearted look at how we can start the day with practising some easy stretches and self massage, to refresh the body and mind. All this without even leaving the comfort of our bed.

Linzi, of FeelGoodZone.com explains and demonstrates some whole body stretches, a 'kiss my feet' exercise, then moves onto toning up 'abs', the abdominals. Using a bent knees position Linzi works on loosening the lower back muscles before moving onto hand massaging. This is in preparation for some easy to do facial and head massage. The film concludes with some advice on what Linzi drinks to refresh the brain ready for the day ahead.

Linzi Martin of www.FeelGoodZone.com is a Sleep Well & Live Well consultant. If you suffer from sleep problems or insomnia Linzi offers private consultations using a range of natural solutions. For those seeking to downscale their life for better life-work balance Linzi works closely with her clients to reduce stress, anxiety and create a more holistic lifestyle.
You should follow Linzi on Twitter: FeelGoodZone, on LinkedIn: Linzi Martin, on Facebook page: Insomnia and Sleep Solutions

Disclaimer: please take personal responsibility
for any movements/exercises that you do and if in any doubt as to the suitability of any of the movements shown here, do seek the advice of your medical and/or fitness professional. The instructions contained in this film are for interest only and no claims or guarantees are given for any beneficial effects or results. The exercises/stretches may be useful as part of a healthier lifestyle.
Part of the SLEEP WELL LIVE WELL concept. Beneficial as a natural insomnia solution, promotes good posture and balance, helps breathing and muscular strengthening. Keep yourself revitalised and refreshed and sleeping.
Category:

Howto & Style
Tags:

* exercise
* muscle
* tone
* simple
* life
* holistic
* healthy
* well
* being
* wellbeing
* lifestyle
* surrey
* kent
* london
* vegan
* vegetarian
* posture
* sleeplessness
* insomnia
* fitness

scrapbook iconDemonstration of how Tai Chi Qi Gong is performed

Tai Chi Qi Gong also spelt using Ki or Chi Kung is a popular healthful exercise practiced throughout the world. It is ideally suited for people of all abilities and ages as it is gentle on the joints yet still lightly aerobic.

This abridged sequence - demonstrated at a slightly faster speed, with less repetitions for some movements and without the full Qi Gong mode Wuji stance set up, still provides an idea of what to expect when learning Shibashi Tai Chi Qi Gong.

Linzi Martin is an Instructor, teaching in Surrey, Kent areas of UK. Linzi incorporates Tai Chi Qi Gong as part of an healthy lifestyle and to bring a smile on your face - especially if you suffer with the winter darkness blues and the challenges of life.

As a Sleep Well Live Well consultant Linzi's site provides articles & tips on using natural solutions for sleep problems, insomnia and how to Live Well, downshifting your lifestyle for life work balance. Visit, link RSS, Tweet, book consultations www.feelgoodzone.com
(e & oe)
Category:

Howto & Style
Tags:

* insomnia
* sleep disorder
* seasonal affective disorder
* SAD
* depression
* chi gong
* tai chi
* ki kung
* UK TV
* sleeplessness
* healthy exercise
* improve posture
* calm
* peace of mind
* anxiety
* stress
* work life balance
* improve breathing
* cluttered life
* mind clarity

Tai Qi Chi Gong exercise to alleviate anxiety & stress, to feel relaxed & calm

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£50

Webpage:

www.feelgoodzone.com

Contact number:

01959 561774
Start date:
End date:

Tai Qi Chi Gong or Tai Chi Qi Gong

If you've decided to try something new, get a little fitter, know you need to de-stress, lower your anxiety levels and maintain a good level of health then this is for you.

This easy to learn but highly effective holistic form of exercise is based on ancient chinese principles of traditional chinese medicine – meridian energy lines, yin and yang, acupuncture points and the ebb and flow of what is know as ‘chi’ or life force energy. It is a well known exercise form done within business, hospitals, schools and privately.

Tai Qi Chi Gong is known for it’s beneficial effects on the emotions and physical body, namely:

* reduce stiffness, tension or pain (in some cases)
* promotes a positive mental attitude and outlook on life
* improved respiratory efficiency
* creating a feeling of inner peace and calm
* combating anxiety and stress
* improvement in general health
* better concentration
* lower blood pressure
* tonification of muscles
* better co-ordination & balance of the left/right body and mind

This form of healthful light aerobic exercise is performed in a standing position. It can however be adapted for seated posture to accommodate learners eg chronic fatigue, ME sufferers and wheelchair users.

Suits all levels of ability.

SUBJECTS: exercise, Fitness, Meditation, qi gong, relaxation, stress reduction, Tai Chi


Healthful exercise, de-stress, clear anxiety with Tai Chi Qi gong

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This event has now finished.
£50
Concession Price:
£50

Webpage:

www.feelgoodzone.com

Contact number:

01959 561774
Start date:
End date:

If you suffer from aches and pains, stress and anxiety or simply want to feel more healthy and more alert then Tai Chi Qi Gong is the ideal healthy exercise for you.

Suitable for all abilities and ages it is based on traditional knowledge for a modern lifestyle. This introductory course will give you the skills to practice at home and learn a special breathing technique to enhance relaxation and bring peace and tranquility to your life.

Course fee is £50 for 5 weeks paid in advance.
You may come along for a taster class at £10.

Contact me for more details of venue and time. Linzi

SUBJECTS: aches and pain, Anxiety, arthritis, chi gong, exercise, health, Meditation, peace, stress, Tai Chi


Tai Qi Chi Gong holistic exercise FREE taster class

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Free

Webpage:

www.feelgoodzone.com

Contact number:

01959 561774
Start date:
End date:


Venue:
John Fryth Room, follow path left from front of church

Location:
St Mary the Virgin church
The Green
Westerham
TN16 1AS
United Kingdom

It's September, what's new to try?

Now it's September we turn our attention to how we can keep ourselves well and healthy for the Autumn in preparation for the winter. Here are details of a NEW lunchtime Light Exercise Class in Westerham.

The time is especially suited for local workers, home businesses, mums while kids at school, retirees and everyone who has a 'quick' hour to spare.

Come along for my FREE TASTER CLASSES on either:

MONDAY 20 September at 1 - 2pm

Please let me know in advance if you are attending.
Feel free to forward this notice onto others that may want to attend

ABOUT THE CLASS:
Tai Qi Chi Gong is an ideal light aerobic exercise for all ages and abilities of fitness. This holistic movement is based on an ancient system of healthful exercise. It uses a specific breathing technique, light stretches and beautifully flowing movements of a low aerobic nature. It complements other forms of exercise and is suitable for wheelchair/seated participants. Tai Qi Chi Gong is found worldwide in businesses, hospitals, schools and other organisations.

BENEFITS of Tai Chi Qi Gong Benefits (it may)

* reduce stiffness, tension or pain (in some cases)
* promotes a positive mental attitude and outlook on life
* improved respiratory efficiency
* creating a feeling of inner peace and calm 

* combating anxiety and stress
* improvement in general health
* 
better concentration

* lower blood pressure
* 
tonification of muscles
* better co-ordination & balance of the left/right body and mind

WHERE: Westerham. The John Fryth room, follow the path round to the left of
St Mary the Virgin church, off The Green, central Westerham TN16 1AS
Wear easy to move clothing with flexible flat shoes

Full 5 week course starts week after ie Mon 27th.
COST: £50 payable in advance by cash or cheque (with card)

Linzi is nationally acclaimed and recommended, she is an holistic living and sleep well consultant.

SUBJECTS: anxiety reduction, insomnia, Relaxation and Meditation Techniques, stress release, Tai Chi and Qigong


Local-World Taichi Qigong Day 24 April

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This event has now finished.

Webpage:

www.feelgoodzone.com

Contact number:

01959 561774
Start date:
End date:


Location:
see also entry for Westerham, Kent
Master Park, near cricket pavilion
Oxted, surrey
Oxted
RH8
United Kingdom

Be part of the World Tai Chi Qigong with events taking part all over the world on the 24 April. Come along to this local free class given by Linzi, an instructor of Shibashi Qigong.

Qi Gong, also known as Chi Gong, is a well established form of healthful exercise. It is ideally suited to all levels of physical ability, for old and young alike and is especially useful for those suffering from stress and anxiety.

Regular practise of Qi Gong may be used to maintain your health, to improve breathing capacity and posture/balance. It may boost your confidence and is a powerful 'dump stress' management tool. It even burns calories and slows the aspects of the aging process.

This free class will guide you through some of the simple movements coordinated with breathing and calming visualisation relaxation. Come along wearing layers of clothing to allow for weather variations and flat shoes.

Linzi is available for private classes and teaches locally for 2 educational organisations.

I look forward to meeting new faces and a few familiar ones on the 24th. The free class is being held in Westerham at 10am in King George field and in Oxted at 11.30am near to the cricket pavilion, Master Park.

SUBJECTS: Anxiety, chi gong and tai chi, exercise, Health and Wellness, stress


Local-World Taichi Qigong Day 24 April

Oh no, you missed it.

This event has now finished.

Webpage:

www.feelgoodzone.com

Contact number:

01959 561774
Start date:
End date:


Location:
see also entry for Oxted, Surrey
King George field, by the tennis courts
off Costells Meadow
Westerham
TN16 1BN
United Kingdom

Be part of the World Tai Chi Qigong with events taking part all over the world on the 24 April. Come along to this local free class given by Linzi, an instructor of Shibashi Qigong.

Qi Gong, also known as Chi Gong, is a well established form of healthful exercise. It is ideally suited to all levels of physical ability, for old and young alike and is especially useful for those suffering from stress and anxiety.

Regular practise of Qi Gong may be used to maintain your health, to improve breathing capacity and posture/balance. It may boost your confidence and is a powerful 'dump stress' management tool. It even burns calories and slows the aspects of the aging process.

This free class will guide you through some of the simple movements coordinated with breathing and calming visualisation relaxation. Come along wearing layers of clothing to allow for weather variations and flat shoes.

Linzi is available for private classes and teaches locally for 2 educational organisations.

I look forward to meeting new faces and a few familiar ones on the 24th. The free class is being held in Westerham at 10am in King George field and in Oxted at 11.30am near to the cricket pavilion, Master Park.

SUBJECTS: exercise, health and wellbeing, Tai Chi & Chi Kung - (Qigong)



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