Resources from Creative Linzi

It's the spring and the ideal time now to feel refreshed, revitalised and relaxed. In this 5 session course you will learn techniques that you can use as part of your life enhancing skills.

This introductory course combines learning and practising Meditation with Tai chi chi kung. All physical abilities and ages are welcome as we adapt according to your requirements.

Meditation is a wonderful mind calming and relaxing process, it is a skill for life and can be practised almost anywhere, at any time with no equipment, just yourself.

Tai Chi Chi Kung (also spelt tai chi ki or qigong), pronounced like tie, chee, 'gong or kung' like blending g and k and gong musical instrument). Originates from Chinese healthful exercise and is practised by millions all over the world, the form we learn has 18 movements which provides flexibilty, balance, posture, light aerobic and strengthening for the whole body inside and out.

Linzi is an experienced teacher, writer, blogger and presenter.
She has worked with those in the performing and creative fields.
If you prefer a more individual learning experience She is available for 1 to 1 teaching.

Terms: Payment for the whole course is required before a place can be guaranteed, this can be by cash or online bank payment, no reduction if join after first session or for missed sessions.

We thought "I want to write but I can never find time to do so", so we've set aside a few hours each week at a local refreshment establishment to write. Normally on a Wednesday night but may differ.

Write what you ask?
Well anything you want The outline of a book, some poetry, what your're thinking ...
We are Linzi and Mark and we simply decided to do this for ourselves and now opening it up to whoever wants to come along. No cost except for your own drinks.

Contact us to confirm exact venue, day, time etc
linzimartin1988(at)gmail.com
farrbott(at)gmail.com

Tai Qi Chi Gong or Tai Chi Qi Gong

If you've decided to try something new, get a little fitter, know you need to de-stress, lower your anxiety levels and maintain a good level of health then this is for you.

This easy to learn but highly effective holistic form of exercise is based on ancient chinese principles of traditional chinese medicine – meridian energy lines, yin and yang, acupuncture points and the ebb and flow of what is know as ‘chi’ or life force energy. It is a well known exercise form done within business, hospitals, schools and privately.

Tai Qi Chi Gong is known for it’s beneficial effects on the emotions and physical body, namely:

* reduce stiffness, tension or pain (in some cases)
* promotes a positive mental attitude and outlook on life
* improved respiratory efficiency
* creating a feeling of inner peace and calm
* combating anxiety and stress
* improvement in general health
* better concentration
* lower blood pressure
* tonification of muscles
* better co-ordination & balance of the left/right body and mind

This form of healthful light aerobic exercise is performed in a standing position. It can however be adapted for seated posture to accommodate learners eg chronic fatigue, ME sufferers and wheelchair users.

Suits all levels of ability.

If you suffer from aches and pains, stress and anxiety or simply want to feel more healthy and more alert then Tai Chi Qi Gong is the ideal healthy exercise for you.

Suitable for all abilities and ages it is based on traditional knowledge for a modern lifestyle. This introductory course will give you the skills to practice at home and learn a special breathing technique to enhance relaxation and bring peace and tranquility to your life.

Course fee is £50 for 5 weeks paid in advance.
You may come along for a taster class at £10.

Contact me for more details of venue and time. Linzi

It's September, what's new to try?

Now it's September we turn our attention to how we can keep ourselves well and healthy for the Autumn in preparation for the winter. Here are details of a NEW lunchtime Light Exercise Class in Westerham.

The time is especially suited for local workers, home businesses, mums while kids at school, retirees and everyone who has a 'quick' hour to spare.

Come along for my FREE TASTER CLASSES on either:

MONDAY 20 September at 1 - 2pm

Please let me know in advance if you are attending.
Feel free to forward this notice onto others that may want to attend

ABOUT THE CLASS:
Tai Qi Chi Gong is an ideal light aerobic exercise for all ages and abilities of fitness. This holistic movement is based on an ancient system of healthful exercise. It uses a specific breathing technique, light stretches and beautifully flowing movements of a low aerobic nature. It complements other forms of exercise and is suitable for wheelchair/seated participants. Tai Qi Chi Gong is found worldwide in businesses, hospitals, schools and other organisations.

BENEFITS of Tai Chi Qi Gong Benefits (it may)

* reduce stiffness, tension or pain (in some cases)
* promotes a positive mental attitude and outlook on life
* improved respiratory efficiency
* creating a feeling of inner peace and calm 

* combating anxiety and stress
* improvement in general health
* 
better concentration

* lower blood pressure
* 
tonification of muscles
* better co-ordination & balance of the left/right body and mind

WHERE: Westerham. The John Fryth room, follow the path round to the left of
St Mary the Virgin church, off The Green, central Westerham TN16 1AS
Wear easy to move clothing with flexible flat shoes

Full 5 week course starts week after ie Mon 27th.
COST: £50 payable in advance by cash or cheque (with card)

Linzi is nationally acclaimed and recommended, she is an holistic living and sleep well consultant.

Be part of the World Tai Chi Qigong with events taking part all over the world on the 24 April. Come along to this local free class given by Linzi, an instructor of Shibashi Qigong.

Qi Gong, also known as Chi Gong, is a well established form of healthful exercise. It is ideally suited to all levels of physical ability, for old and young alike and is especially useful for those suffering from stress and anxiety.

Regular practise of Qi Gong may be used to maintain your health, to improve breathing capacity and posture/balance. It may boost your confidence and is a powerful 'dump stress' management tool. It even burns calories and slows the aspects of the aging process.

This free class will guide you through some of the simple movements coordinated with breathing and calming visualisation relaxation. Come along wearing layers of clothing to allow for weather variations and flat shoes.

Linzi is available for private classes and teaches locally for 2 educational organisations.

I look forward to meeting new faces and a few familiar ones on the 24th. The free class is being held in Westerham at 10am in King George field and in Oxted at 11.30am near to the cricket pavilion, Master Park.

Be part of the World Tai Chi Qigong with events taking part all over the world on the 24 April. Come along to this local free class given by Linzi, an instructor of Shibashi Qigong.

Qi Gong, also known as Chi Gong, is a well established form of healthful exercise. It is ideally suited to all levels of physical ability, for old and young alike and is especially useful for those suffering from stress and anxiety.

Regular practise of Qi Gong may be used to maintain your health, to improve breathing capacity and posture/balance. It may boost your confidence and is a powerful 'dump stress' management tool. It even burns calories and slows the aspects of the aging process.

This free class will guide you through some of the simple movements coordinated with breathing and calming visualisation relaxation. Come along wearing layers of clothing to allow for weather variations and flat shoes.

Linzi is available for private classes and teaches locally for 2 educational organisations.

I look forward to meeting new faces and a few familiar ones on the 24th. The free class is being held in Westerham at 10am in King George field and in Oxted at 11.30am near to the cricket pavilion, Master Park.