Resources from KIXX

**Ladies only** Come along to our BIG H.I.T Course.

High. Intensity. Training

All levels and abilities will be catered for so bring a friend and join in with this Fun, Rewarding, Energetic Martial Exercise Course

Your Instructor will be Tracy Gilham, a 3rd Dan Chang Cheun Shu and qualified martial arts coach. Tracy is a senior instructor who over the last 20 years has trained in the Far East many times and competed representing the UK, she has won numerous Gold Medals at National and International level competition level and is a former British Champion.

Times:

Doors Open at 9:30am
Start at 10:00am
Finish at noon

Prices:

Costs £10 members £15 non members

Here is what people have had to say about previous " Ladies Only events at KIXX.

" Really good fun, kept my brain stimulated. Lots of individual support as a new member. Challenging and supportive."
-Beverley.

"Initially i didn't think i would be able to do a class that lasted two and half hours but it was paced really well. I enjoyed the stretching as it gave me time to catch my breath and recover between other exercises. Thank you Tracy. I am looking forward to the next session."
- Sam.

"A wide variety of exercises targeting all parts of the body. If someone was unable to complete an exercise than an alternative was given to them. The session catered to all abilities."
- Katherine.

Come along and give it a go.

Start 2012 the way you would like to carry on !! Start your GET FIT AFTER CHRISTMAS promise and Sign Up for the LADIES ONLY Exercise Session. After a really MERRY CHRISTMAS remove that uncomfortable festive bloated feeling from over eating and little or no exercise. Look after yourself and Sign Up Now…

For more info contact KIXX Martial Arts on 07941 340284 or drop in for a chat.

Prices

Members £10
Non Members £15

SUNDAY 9TH OCTOBER
10AM TO 12noon

Come along to this 2 hour course designed for
parents and their children to exercise together, side by side, in the same FUN training session.

Exercises will suit all levels of ability with the emphasis being place on having Fun.

The children will enjoy seeing their parents 'having a go' as much as the parent will love to see the children achieving.

This is an ideal opportunity for parents (and guardians) to set a fine example for the youngsters to follow by putting a way any inhibitions and ' Having A Go!!'

£5 per family (up the THREE people incl. at least ONE parent/guardian)

£10 per family (up to SIX people incl. at least ONE parent/guardian)

For more information and registration, please contact Nigel on 07941 340 284

Come along and bring all your friends to this Ladies only, Fun, Cardio, Pad Work, Martial Circuit Training, session to tone up and get fit in a friendly and relaxed environment.

There is no reason to be shy or concerned about the session or meeting new people as we are sure you will enjoy yourself!

The Session costs £10 members and £15 non members

Contact Kixx on 07941 340 284 for more details.

KIXX Martial Arts instructors will be holding a TWO week Kung Fu Summer School for children from the age of 5 - 12yrs at their full time training facility in Granville Rd.

There will be a total of 30 hours of Kung Fu over the two weeks. Lessons will cover warm up, stretching / flexibility, stamina / cardio, agility and lots of fun. There will be rest breaks during the course for children to catch their breaths and discuss what they have been doing with their instructors.

Dates for the summer school are:

Week 1: 15th-19th Aug
Week 2: 22nd - 26th Aug

Doors will open at 8:30am. The course will begin at 9:00am and finish at 12noon.

Costs for the summer school are:
Week 1 £50
Week 2 £50
Week 1&2 £80 (when paid in advance)
Daily £15

All instructors are fully qualified and insured. All instructors and assistants are CRB checked and Child Protection Aware

KIXX UK2C - RAMPAGE event for the kids
Sunday 5th of June 2011 – 10:00am
£5 per child

The Ultimate KIXX Kids Challenge - RAMPAGE (UK2C - RAMPAGE) will be a fun exciting activity event for children in two age categories, 5 to 8 yrs and 9 to 12 yrs of age. This event follows a similar, very successful event held at KIXX Gym in March 2011.
There will be EIGHT exercises to perform in set times on the day. No one but the organizers will know what the exercises are going to entail. All of the exercises will have a martial theme with the emphasis placed in the Chinese Shaolin Martial Arts. There will be judges and assistants at each of the exercise stations to ensure safety and consistency to be fair to the rules and requirements of each exercise.

Children with the highest scores will be awarded prizes. All children will receive certificates of participation. There will also be a drawing competition with the entrants creating a drawing with a martial arts theme on A4 paper to hand in for judging on the day.

To book your child’s place please contact Nigel or Tracy at the gym.

07941 340 284

Tai Chi and Daoist Yoga
Fundamentals of Nei Jia

All levels welcome.
The course will cover a Tai Chi form from WuDang Mountain and will also include exercises and techniques fundamental to Nei Jia.
Nei Jia and Daoist yoga are centuries old systems designed for body development, health preservation and spiritual cultivation.

The course runs over 3 dates and starts at 12 noon.

Saturday 14th May
Saturday 18th June
Saturday 23rd July

Single sessions cost £15.00
All 3 sessions are at a reduced price of £35