‘to laugh often and much; to win the respect of intelligent people and the affection of children, to leave the world a better place, to know even one life has breathed easier because you have lived. This is to have succeeded.'

I have been practising Yoga for 12 years. I started doing Yoga to rehabilitate a back injury. Not only did my condition improve (when the doctors said they couldn't do anything), it left me feeling relaxed yet revitalised. I found that not only was my body feeling great but my mind was calmer, my emotions were more stable and positive. I found myself with increased energy yet steady thought processes. Gradually I fell in love with Yoga and became curious about the principles and history of this ancient science. For me the postures or asanas were just a starting point. As I understood myself more I developed my understanding and compassion for others too.

In teaching Yoga I hope to share this love and help others to take better care of themselves, physically, mentally and emotionally.


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