Resources from ladylifecoach

scrapbook iconWomen's Life Coach, Julie Phillips - Media Kit

If you are looking for a speaker for your next event or meeting, an article for your blog or magazine or an advisor to help you with a study or report, I can help you.

My media kit gives you some more information about who I am, who I support and what I can do.

I am currently taking bookings for events, so please get in touch today.

Meditation Mamas

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This event has now finished.
£30

Webpage:

www.juliephillips.org

Contact number:

07590 925428
Start date:
End date:


Venue:
Associated Contemporary Therapists

Location:
53 The Parade
Roath
Cardiff
CF24 3AB
United Kingdom

Being a mum to be is one of the most exciting - and exhausting - experiences you will encounter in your life.

Your body experiences rapid changes in preparation to nurture, grow and bring your child into the world.

It is common to experience moments of anxiety and stress throughout this time and this is where meditation can help.

This two hour workshop will teach you simple, yet effective meditation techniques that you can practice throughout your pregnancy.

You will learn how meditation can benefit you and your baby as well as practice some meditative breathing exercises that can help you through labour.

By the end of this workshop, you will:

Understand the benefits of meditation during pregnancy for both mum and baby

Be able to use meditation as an effective method to alleviate stress and anxiety

SUBJECTS: Meditation and Relaxation, pregnancy


Stressed In The City

Oh no, you missed it.

This event has now finished.
£30

Webpage:

www.juliephillips.org

Contact number:

07590 925428
Start date:
End date:


Venue:
Associated Contemporary Therapists

Location:
53 The Parade
Roath
Cardiff
CF24 3AB
United Kingdom

With hectic, high pressured lifestyles on the increase, stress has become part of our every day lives.
Our bodies are designed to cope with stress on a temporary basis.

Unfortunately, many of us are experiencing stress for sustained periods of time, leaving us physically, mentally and emotionally exhausted.

This two hour workshop is designed to help you understand how stress affects our lives as well as identify your symptoms of stress.

There is a practical element to the workshop, where you will get an opportunity to practice a range of relaxation techniques to manage your stress more effectively.

By the end of the workshop, you will:

Understand the impact stress has upon our health and wellbeing

Recognise your symptoms of stress

Have learned different relaxation techniques to help combat your stress levels

To book, please visit www.juliephillips.org

SUBJECTS: Relaxation and Meditation Techniques, stress management


Assertiveness

Oh no, you missed it.

This event has now finished.
£30

Webpage:

www.juliephillips.org

Contact number:

07590 925428
Start date:
21 May 2011
10:00
End date:
21 May 2011
12:00


Venue:
Associated Contemporary Therapists

Location:
53 The Parade
Roath
Cardiff
CF24 3AB
United Kingdom

For people who are passive or lacking in confidence, being assertive is often confused with aggressiveness, arrogance and over confidence.

Assertiveness is not aggression, it is a way of clearly and confidently stating your opinions and feelings without hurting the feelings and opinions of others.

This two hour workshop is designed to equip you with tools and techniques, enabling you to communicate with others confidently and deal with situations that require you to be assertive.

By the end of the workshop, you will:

Learn how to recognise the different characteristics of passive, aggressive and and assertive people

Deal with difficult situations and be able to say "NO"

To book, please visit www.juliephillips.org

SUBJECTS: Assertiveness skills, Confidence building, personal development and growth


Design Your Life

Oh no, you missed it.

This event has now finished.
£30

Webpage:

www.juliephillips.org

Contact number:

07590925428
Start date:
End date:


Venue:
Associated Contemporary Therapists

Location:
53 The Parade
Roath
Cardiff
CF24 3AB
United Kingdom

Life coaching is an exciting, future focused concept - a blank canvas of opportunities to savour and options to discover.

This workshop enables you to use a popular coaching technique to help you clarify your goals and create a vibrant image to motivate and inspire you.

This informal workshop introduces the popular concept of vision boards as a motivational tool. You don't need to have any artistic skills - just your free thinking and imagination!

By the end of the workshop, you will:

Understand what a vision board is and how it works

Have created your personal vision board for you to use as your own motivational tool

To book, please visit www.juliephillips.org

SUBJECTS: creativity, life coaching, women


A Life Of Passion and Purpose

Oh no, you missed it.

This event has now finished.
£30

Webpage:

www.juliephillips.org

Contact number:

07590925428
Start date:
End date:


Venue:
Associated Contemporary Therapists

Location:
53 The Parade
Roath
Cardiff
CF24 3AB
United Kingdom

All too often we can find ourselves drifting, seemingly without a purpose in life.

This workshop helps you discover what excites you and how your life passions can be the key to finding the real purpose of your life - what you were born to do.

This empowering two hour workshop is designed to help you rediscover your "spark" and find your life's purpose.

It is highly interactive and will focus upon determining your interests, abilities and skills to pinpoint what you feel passionate about.

By the end of the workshop you will:

Have a deeper sense of personal awareness through acknowledging your abilities and skills

Developed an action plan to help you move towards an exciting, purposeful life

To book, please visit www.juliephillips.org

SUBJECTS: creativity, life coaching, purpose



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