Resources from meditation4all

Meditation classes Leicester

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This event has now finished.
Free

Webpage:

meditation4all.co.uk

Contact number:

07708958355
Start date:
10 June 2012
16:00
End date:


Venue:
Phoenix Cinema

Location:
4 midland street
leicester
United Kingdom

Upcoming classes in Leicester, UK

PHOENIX CINEMA, ETC ROOM 3 UPSTAIRS, LEICESTER.
ON SUNDAY’S 4-5PM ON;
JUNE 10TH/24TH ,
JULY 1ST/15TH/29TH,
AUGUST 5TH/12TH/19TH,
SEPTEMBER 2ND 2012

THURSDAYS JUNE 14TH AND 28TH 2012 AT 6-7PM AT ST ALBANS COMMUNITY CENTRE/CHURCH, WEYMOUTH ST, LE4 6FN. THEN WEEKLY OR FORTNIGHTLY.

EVERY WEDNESDAY FROM 7.15PM TO 8.15PM ( EXCEPT AUGUST 1ST AND SEPTEMBER 5TH 2012) AT ST CHADS PARISH HALL, 145 COLEMAN RD, LEICESTER

ALL ARE WELCOME, FREE OF CHARGE (SMALL DONATIONS WELCOME TO COVER ROOM RENT).

TO RSVP : Join our meetup site AT http://www.meetup.com/Meditation4all/ Or just pop In.

These classes are open to everyone. It doesn’t matter what your religion, race, age or proficiency in meditation is. The meditation technique used consists of focusing our attention on our natural breath and being aware of our breath. This meditation technique helps to bring self awareness, in a natural way.

These classes will begin with a short relaxation exercise and then lead onto guided instructions for awareness of breathing meditation. Instructions will be given in each session, so beginners are not left out. These classes will run roughly for one hour and include 30-40 minutes of meditation practice and a short period of time for any questions and/or group discussion.

Experienced meditation practitioners may start their practice with or without instructions. These sessions will also allow meditators to practice their own meditation techniques or to intuitively be, along as it doesn’t disturb others. The intention is to create a supportive space for insight and transformation of oneself, through the use of meditation techniques.

These classes are free of charge and will be funded by any donations given by participants. Donations will be welcomed at the classes. However, there is no obligation to give. These classes are free to ensure no one cannot attend due to financial circumstances. Also, I wish to share this information freely to whoever may be interested.

You may meditate on the chairs provided. . If you prefer to meditate sitting on the floor, then please bring your own mat and cushions.

I would like to start a regular weekly meditation session at the weekend and also evening sessions in different areas of Leicester. If you know of any venues or would like to start a similar meditation class in your area then please email me at ,

Please click on the links below for the meditations which will be used at the group sessions.

http://meditation4all.co.uk

SUBJECTS: Meditation, relaxation, yoga


Experiential Meditation Sessions

Oh no, you missed it.

This event has now finished.
Free
Start date:
2 May 2012
19:15
End date:
4 July 2012
19:15


Venue:
ST Chads parish hall

Location:
coleman rd
leicester
le5 4lh
United Kingdom

These classes are open to everyone. It doesn’t matter what your religion, race, age or proficiency in meditation is. The meditation technique used consists of focusing our attention on our natural breath and being aware of our breath. This meditation technique helps to bring self awareness, in a natural way.

These classes will begin with a short relaxation exercise and then lead onto guided instructions for awareness of breathing meditation. Instructions will be given in each session, so beginners are not left out. These classes will run roughly for one hour and include 30-40 minutes of meditation practice and a short period of time for any questions and/or group discussion.

The session will last for one hour. If you would like to read more about meditation or the techniques used, see the website meditation4all.co.uk or the pages section on meetup.

Experienced meditation practitioners may start their practice with or without instructions. These sessions will also allow meditators to practice their own meditation techniques or to intuitively be, along as it doesn’t disturb others. The intention is to create a supportive space for insight and transformation of oneself, through the use of meditation techniques.

The main meditation session will be finished by 8.15 pm and you may leave at this time or continue to meditate. I have this hall hired until 9pm, so meditators who wish to meditate for longer are able too and it also gives time for further discussion for those who wish to stay longer.

These classes are free of charge and will be funded by any donations given by participants. Donations will be welcomed at the classes. However, there is no obligation to give. These classes are free to ensure no one cannot attend due to financial circumstances. Also, I wish to share this information freely to whoever may be interested.

You may meditate on the chairs provided. For comfort you want to bring a small cushion to sit on. If you prefer to meditate sitting on the floor, then please bring your own mat and cushions.

I would like to start a regular weekly meditation session at the weekend and also evening sessions in different areas of Leicester. If you know of any venues or would like to start a similar meditation class in your area then please email me at , [email protected]

Please click on the links below for the meditations which will be used at the group sessions.

http://www.youtube.com/user/meditation4alluk/

SUBJECTS: Meditation, relaxation, Wellbeing



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