Resources from mindfullybeing

Mindfulness Courses Edinburgh

Oh no, you missed it.

This event has now finished.
£220
Concession Price:
£180

Webpage:

www.mindfullybeing.co.uk

Contact number:

07886 314 954
Start date:
End date:


Venue:
Yoga Stable

Location:
3A Montgomery Street Lane
Edinburgh
EH8 5JT
United Kingdom

This Basic Foundation Course helps you to systematically develop the skill of being present with your experience. The eight week course aims to assist you in dealing with what can be stressful and challenging for you and helps you to take better care of yourself and get the most out of your life. The majority of people completing this programme report lasting physical and psychological benefits including:

an increased ability to relax
greater energy and enthusiasm for life
heightened self-confidence
an increased ability to cope more effectively with both short and long-term stressful situations.
The aim of the programme is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.

SUBJECTS: Meditation, Mindfulness Edinburgh


Mindfulness in Edinburgh

Oh no, you missed it.

This event has now finished.
£215
Concession Price:
£180

Webpage:

www.mindfullybeing.co.uk

Contact number:

07886 314 954
Start date:
24 May 2012
19:00
End date:
12 July 2012
21:30


Venue:
Yoga Stable

Location:
3A Montgomery Street Lane
Edinburgh
EH7 5JT
United Kingdom

This Basic Foundation Course helps you to systematically develop the skill of being present with your experience. The eight weeks course aims to assist you in dealing with the stress and challenges, taking better care of yourself and in getting the most out of living. The majority of people completing this programme report lasting physical and psychological benefits including:

an increased ability to relax
greater energy and enthusiasm for life
heightened self-confidence
an increased ability to cope more effectively with both short and long-term stressful situations.
The aim of the programme is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.

SUBJECTS: Mindfulness, mindfulness based stress reduction, mindfulness meditation, Mindfulness Training


Mindfulness in Edinburgh

Oh no, you missed it.

This event has now finished.
£215
Concession Price:
£180

Webpage:

www.mindfullybeing.co.uk

Contact number:

07886 314 954
Start date:
10 May 2012
11:00
End date:
28 June 2012
13:30


Venue:
Yoga Stable

Location:
3A Montgomery Street Lane
Edinburgh
EH7 5JT
United Kingdom

This Basic Foundation Course helps you to systematically develop the skill of being present with your experience. The eight weeks course aims to assist you in dealing with the stress and challenges, taking better care of yourself and in getting the most out of living. The majority of people completing this programme report lasting physical and psychological benefits including:

an increased ability to relax
greater energy and enthusiasm for life
heightened self-confidence
an increased ability to cope more effectively with both short and long-term stressful situations.
The aim of the programme is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.

SUBJECTS: Mindfulness, mindfulness based stress reduction, mindfulness Courses, mindfulness meditation, Mindfulness Training


Mindfulness Courses in Edinburgh

Oh no, you missed it.

This event has now finished.
£215
Concession Price:
£180

Webpage:

www.mindfullybeing.co.uk

Contact number:

07886 314 954
Start date:
20 May 2012
11:00
End date:
15 July 2012
13:30


Venue:
Yoga Stable

Location:
3A Montgomery Street Lane
Edinburgh
EH7 5JT
United Kingdom

This Basic Foundation Course helps you to systematically develop the skill of being present with your experience. The eight weeks course aims to assist you in dealing with the stress and challenges, taking better care of yourself and in getting the most out of living. The majority of people completing this programme report lasting physical and psychological benefits including:

an increased ability to relax
greater energy and enthusiasm for life
heightened self-confidence
an increased ability to cope more effectively with both short and long-term stressful situations.
The aim of the programme is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.

SUBJECTS: Mindfulness, mindfulness based stress reduction, mindfulness meditation


Mindfulness Courses in Glasgow

Oh no, you missed it.

This event has now finished.
£215
Concession Price:
£180

Webpage:

www.mindfullybeing.co.uk

Contact number:

07886 314 954
Start date:
21 May 2012
19:00
End date:
9 July 2012
21:30


Venue:
Kagyu Samye Dzong,

Location:
3A
7 Ashley Street
Glasgow
G3 6DR
United Kingdom

This Basic Foundation Course helps you to systematically develop the skill of being present with your experience. The eight weeks course aims to assist you in dealing with the stress and challenges, taking better care of yourself and in getting the most out of living. The majority of people completing this programme report lasting physical and psychological benefits including:

an increased ability to relax
greater energy and enthusiasm for life
heightened self-confidence
an increased ability to cope more effectively with both short and long-term stressful situations.
The aim of the programme is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.

SUBJECTS: Free Mindfulness Session in Glasgow, Meditation glasgow, Mindfulness Glasgow, Mindfulness meditation glasgow


Mindfulness Courses in Edinburgh

Oh no, you missed it.

This event has now finished.
£210
Concession Price:
£175

Webpage:

www.mindfullybeing.co.uk

Contact number:

07886 314 954
Start date:
End date:
8 March 2012
22:00


Venue:
Yoga Stable

Location:
3A
Montgomery Street Lane
Edinburgh
EH7 5JT
United Kingdom

What is Mindfulness Based Training Programme?

Mindfulness-Based Training Programme is open for everyone interested in practising and training in Mindfulness. It offers an excellent foundation for understanding and practising mindfulness meditation both in a direct practical way and also within a group setting. It can offer an insight for many in cultivating a different kind of relationship (based on acceptance, kindness and letting go) with oneself and others.

The Programme is an integration of ancient Buddhist practices and philosophy of mindfulness, with current psychological understanding and knowledge. They are intended to help in pragmatic, practical ways , the training programme facilitate us in realising and accessing our existing inner understanding.

Who can attend?

Anyone and everyone can learn and practise mindfulness. It is simple, you can practise it anywhere, and the results can be life-changing. One does not need to be of a particular faith or condition to attend.

SUBJECTS: FREE Mindfulness Orientation Session


Mindfulness Courses in Edinburgh

Oh no, you missed it.

This event has now finished.
£210
Concession Price:
£175

Webpage:

www.mindfullybeing.co.uk

Contact number:

07886 314 954
Start date:
End date:


Venue:
Yoga Stable

Location:
3A
Montgomery Street Lane
Edinburgh
EH7 5JT
United Kingdom

Mindfulness-Based Training Programme is open for everyone interested in practising and training in Mindfulness. It offers an excellent foundation for understanding and practising mindfulness meditation both in a direct practical way and also within a group setting. It can offer an insight for many in cultivating a different kind of relationship (based on acceptance, kindness and letting go) with oneself and others.

The Programme is an integration of ancient Buddhist practices and philosophy of mindfulness, with current psychological understanding and knowledge. They are intended to help in pragmatic, practical ways , the training programme facilitate us in realising and accessing our existing inner understanding.

Who can attend?
Anyone and everyone can learn and practise mindfulness. It is simple, you can practise it anywhere, and the results can be life-changing. One does not need to be of a particular faith or condition to attend.

SUBJECTS: FREE Mindfulness Orientation Session


Glasgow Mindfulness Course

Oh no, you missed it.

This event has now finished.
£165

Webpage:

www.mindfullybeing.co.uk

Contact number:

07886 314 954
Start date:
End date:


Venue:
KSD Centre

Location:
Rokpa House
7 Ashley Street,
Off Woodland Road
Glasgow
G3 6DR
United Kingdom

What is Mindfulness Based Stress Reduction (MBSR)?
Mindfulness-based approaches are intended to teach people practical skills that can help with physical and psychological health problems and ongoing life challenges. MBSR Programme is an integration of ancient Buddhist practices and philosophy of mindfulness, with current psychological understanding and knowledge, they are taught in an entirely secular way, and have no religious context at all.

Mindfulness-based approaches are intended to help in pragmatic, practical ways, the approaches facilitate us in realising and accessing our existing inner understanding. Mindfulness is taught through meditation skills which include bringing attention to the breath and the body during stillness and movement.

The Mindfulness Course we offer draws on both MBSR, MBCT Approaches and our teachers experience and practise of seventeen years. The course consists of:

An Orientation Session, before the training begins.
Eight weekly Sessions of two and a half hours
Mindful Communication and Dialogue within the group.
Daily Mindfulness practice.
Mindfulness Retreat, usually after week six.
Mindfulness Course Manual and 2 CDs provided for guidance.
A Certificate of Participation at the end of the training.

SUBJECTS: Mindfulness in Scotland', ‘Counselling', ‘Counsellor and Psychotherapist ', ‘Course on stress reduction’, ‘Depression’, ‘Dr.Avinash’, ‘Edinburgh’, ‘Glasgow’, ‘Health and wellbeing’, ‘Management stress technique’, ‘Managing stress’, ‘MBCT’, ‘MBSR Edinburgh’, ‘MBSR Glasgow’, ‘MBSR Scotland’, ‘MBSR’, ‘meditation mindfulness', ‘Meditation technique’, ‘meditation', ‘Mindful meditation, ‘Mindfulness, ‘Mindfulness and depression’, ‘Mindfulness Bangor University’, ‘Mindfulness based cognitive therapy’, ‘Mindfulness based stress reduction training’, ‘Mindfulness Edinburgh’, ‘Mindfulness Glasgow’, ‘Mindfulness meditation and cbt’, ‘Mindfulness Retreats Scotland’, ‘Mindfulness retreat’, ‘Mindfulness Scotland’, ‘Mindfulness Scottish Borders’, ‘Mindfulness teachers training’, ‘Mindfulness training’, ‘Mindfulness’, ‘Reducing stress’, ‘Scotland’, ‘Stress in the workplace’, ‘Stress Management', ‘Stress reduction programmes’, ‘Stress reduction strategy’, ‘Stress reduction training’, ‘Stress reduction’, ‘Stress work’


Edinburgh Mindfulness Courses

Oh no, you missed it.

This event has now finished.
£165

Webpage:

www.mindfullybeing.co.uk

Contact number:

07886 314 954
Start date:
End date:


Venue:
EICP

Location:
86 Casewayside
4 Boroughloch Square
Edinburgh
EH8 9NJ
United Kingdom

What is Mindfulness Based Stress Reduction (MBSR)?
Mindfulness-based approaches are intended to teach people practical skills that can help with physical and psychological health problems and ongoing life challenges. MBSR Programme is an integration of ancient Buddhist practices and philosophy of mindfulness, with current psychological understanding and knowledge, they are taught in an entirely secular way, and have no religious context at all.

Mindfulness-based approaches are intended to help in pragmatic, practical ways, the approaches facilitate us in realising and accessing our existing inner understanding. Mindfulness is taught through meditation skills which include bringing attention to the breath and the body during stillness and movement.

The Mindfulness Course we offer draws on both MBSR, MBCT Approaches and our teachers experience and practise of seventeen years. The course consists of:

An Orientation Session, before the training begins.
Eight weekly Sessions of two and a half hours
Mindful Communication and Dialogue within the group.
Daily Mindfulness practice.
Mindfulness Retreat, usually after week six.
Mindfulness Course Manual and 2 CDs provided for guidance.
A Certificate of Participation at the end of the training.

SUBJECTS: MBSR & MBCT Courses Edinburgh, meditation edinburgh, Mindfulness Edinburgh


scrapbook iconBooking Form

Please Complete the attached Booking Form and send it to Mindfullybeing by email or Post.
Email: [email protected]
Address:
1F3,
4 Boroughloch Square
Edinburgh
EH8 9NJ

Mindfulness Residential Retreat II

Oh no, you missed it.

This event has now finished.
£150
Concession Price:
£130

Webpage:

www.mindfullybeing.co.uk

Contact number:

07886314954
Start date:
End date:


Venue:
Conforti Institute

Location:
Calder Avenue
Coatbridge
ML5 4JS
United Kingdom

Mindfullybeing is offering two Mindfulness residential retreats in Coatbridge, Scotland. On theses Weekend Retreats we will learn and explore how Mindfulness Meditation practices can support our everyday life and living, teaching us how to live in the present moment, bringing about awareness and kindness in ourselves and affecting the people around us in a busy and changing world. These retreats are ideal for both complete beginners and experienced practitioners.

We welcome the participation of people of all ages, backgrounds and faiths.Anyone can learn mindfulness. It's simple, you can practise it anywhere, and the results can be life-changing.

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and Tai-chi/ Yoga.
It helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we're better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships.
It's proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

SUBJECTS: 'mindfulness Edinburgh', 'mindfulness Glasgow', 'Mindfulness in Scotland', 'Mindfulness Practices', 'Mindfulness Retreat', 'Mindfulness training', 'Stress Reduction Courses', mbct, MBSR, ‘Meditation Retreats’, ‘Meditation’, ‘Mindfulness Meditation’, ‘Mindfulness’, ‘Retreats’


Mindfulness Residential Retreat

Oh no, you missed it.

This event has now finished.
£150
Concession Price:
£130

Webpage:

www.mindfullybeing.co.uk

Contact number:

07886314954
Start date:
End date:


Venue:
Conforti Institute

Location:
Calder Avenue
Coatbridge
ML5 4JS
United Kingdom

Mindfullybeing is offering two Mindfulness residential retreats in Coatbridge, Scotland. On theses Weekend Retreats we will learn and explore how Mindfulness Meditation practices can support our everyday life and living, teaching us how to live in the present moment, bringing about awareness and kindness in ourselves and affecting the people around us in a busy and changing world. These retreats are ideal for both complete beginners and experienced practitioners.

We welcome the participation of people of all ages, backgrounds and faiths.Anyone can learn mindfulness. It's simple, you can practise it anywhere, and the results can be life-changing.

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and Tai-chi/ Yoga.
It helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we're better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships.
It's proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

SUBJECTS: 'mindfulness Edinburgh', 'mindfulness Glasgow', 'Mindfulness in Scotland', 'Mindfulness Practices', 'Mindfulness Retreat', 'Mindfulness training', 'Stress Reduction Courses', mbct, MBSR, ‘Meditation Retreats’, ‘Meditation’, ‘Mindfulness Meditation’, ‘Mindfulness’, ‘Retreats’


Mindfulness Course in Scotland

Oh no, you missed it.

This event has now finished.
£160

Webpage:

www.mindfullybeing.co.uk

Contact number:

07886 314 954
Start date:
End date:


Venue:
EICP

Location:
86 Casewayside
Edinburgh
EH89NJ
United Kingdom

(A) Mindfulness Course in the City of Edinburgh

Evening Course
Free Orientation: Thursday, 6th January at 7pm (Open for all )
Course Start on: Thursday, 13th January at 7pm
Course Ends on: Thursday, 3rd March at 9.30pm
Time: 7pm - 9.30pm (2.5 hours)
Venue:to be confirmed

Morning Course
Free Orientation: Sunday, 16th January at 10.30am (Open for all )
Course Start on: Sunday, 23rd January at 10.30am
Course Ends on: Sunday, 20th March at 1pm
Time: 10.30am - 1pm (2.5 hours)
Venue:to be confirmed
Note: There will be no Session on Sunday, 30th January 2011.

(B) Mindfulness Course in the City of Glasgow
Morning Course
Free Orientation: Monday, 10th January at 11am (Open for all )
Course Start on: Monday, 17th January at 11am
Course Ends on: Monday, 7th March at 1.30pm
Time: 11am - 1.30pm (2.5 hours)
Venue:to be confirmed

Evening Course
Free Orientation: Wednesday, 12th January at 7pm (Open for all )
Course Start on: Wednesday, 19th January at 7pm
Course Ends on: Wednesday, 9th March at 9.30pm
Time: 7pm - 9.30pm (2.5 hours)
Venue:to be confirmed

(C) Mindfulness Course in the Scotttish Borders
Free Orientation:Tuesday, 11th January at 7pm (Open for all )
Course Start on:Tuesday, 18th January at 7pm
Course Ends on: Tuesday, 8th March at 9.30pm
Time: 7pm - 9.30pm (2.5 hours)
Venue:to be confirmed

SUBJECTS: 'Mindfulness, 'mindfulness Edinburgh', 'mindfulness Glasgow', 'Mindfulness in Scotland', 'Mindfulness Practices', 'Mindfulness Retreat', 'Mindfulness training’, 'Stress Reduction Courses', MBSR, Mindfulness 8 week Programme., mindfulness Courses, Mindfulness Edinburgh, Mindfulness Glasgow, ‘Anger management’, ‘Anxiety and stress’, ‘Anxiety’, ‘CBT’, ‘Cognitive Behavioural Therapy’, ‘Coping stress’, ‘Counselling and psychotherapy ', ‘Counsellor and Psychotherapist ', ‘Course on stress reduction’, ‘Depression’, ‘Dr.Avinash’, ‘Edinburgh’, ‘Glasgow’, ‘Health and wellbeing’, ‘Management stress technique’, ‘Managing stress’, ‘MBCT’, ‘MBSR Edinburgh’, ‘MBSR Glasgow’, ‘MBSR Scotland’, ‘MBSR’, ‘meditation mindfulness', ‘Meditation Retreats’, ‘meditation', ‘Meditation’, ‘Mindful meditation, ‘Mindfulness and depression’, ‘Mindfulness Bangor University’, ‘Mindfulness bas, ‘Mindfulness based cognitive therapy’, ‘Mindfulness meditation Scotland’ ‘Meditation technique’, ‘Mindfulness Meditation’, ‘Mindfulness’, ‘Retreats’



Add the first review

Write a review

About the author

Don't be shy, say hello. We'd love to hear from you.


[email protected]