Mindfulness South London

Mindfulness South London | Member since September 2013 | London, United Kingdom

I am a mindfulness trainer and co-director of Optimal Living CIC, a not for profit company. I have been teaching mindfulness based programmes since 2005, and have completed a five year MSc in Mindfulness Based Approaches at the University of Wales. I have been a qualified social worker since 1995, working mainly with people dealing with life threatening illnesses, those requiring end of life care, and those with substance misuse and mental health difficulties. In the past five years I've developed and managed an end of life care service for people experiencing homelessness within a large London based homeless charity.

My motivation to become a mindfulness trainer arose from the benefits of taking such an approach to my own personal well-being and happiness. I have a daily meditation practice, receive regular supervision for my personal and professional practice, and follow Bangor’s guidelines

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London, United Kingdom

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