Sheilanne

Sheilanne | Member since December 2009 | Keighley, United Kingdom

My interest in yoga and meditation began when I attended a program called “Emotional Freedom”. I had already been reading books and listening to audios by Dr Deepak Chopra, MD, world renowned author and physician, since the late 70’s and had kept up with his works. It was a desire for a long time to attend one of his life programs and the opportunity arose in April 2008 around the first anniversasry of my late husband’s death. I was taught Primordial Sound Meditation, which is a requirement at all the programs. We practiced meditation and yoga twice a day throughout the week-long program.

I brought the practices home with me and continued to develop my routine and then attended another program in July called “seduction of spirit”, which was held in Dublin. This was too close to home to miss. This program took meditation to a deeper level. We also practiced yoga twice a day. Halfway through this program, something touched me at a deeper level and I felt a calling to bring these practices to people, so I enrolled in the Vedic Master Teacher training path in Primordial Sound Meditation, seven Spiritual Laws of Yoga and Perfect Health (Ayurveda).

I now teach yoga and meditation in Haworth and Keighley every week together with the 5-part Ayurveda (Perfect Health) program in Keighley.

In 2011, I started Relaxation Training. This comprises of 2 4-week modules and includes learning appropriate breathing techniques, muscle relaxation, correct posture, autogenic training, fear and anger management, and more.
These programs are also available in Keighley.

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