Resources for Baguazhang

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    Martin Cosgrove posted a link on 7 February 2009 - 11:22am.

    Beginning Meditation Podcast

    My 12 part Beginning Meditation podcast. If you are interested in booking a live online session with me to connect with that stillness inside yourself and have your questions about meditation answered, please visit my profile: www.schoolofeverything.com/martincosgrove

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    Barrie Jehu posted a note on 22 January 2009 - 12:11pm.

    Tai Chi Chuan - What is it?

    As I see it, Tai Chi Chuan is:

    A martial art,
    A philosophy,
    A Way of Life.
    and where you take it to is up to you.

    It starts off as something purely physical, you learn to breath properly, again. You learn to correct things like posture, in all it's aspects. You become aware of how your body works. You learn how to move, on your own and in conjunction with other people, for good and ill.

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