Resources for beginner

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    anh kim bui posted a link on 22 December 2017 - 10:15am.

    Chin Up Bar | The Only Gym you Need

    For those who are not able to increase their height, if you can still continue to grow taller, We recommend that you should exercises with chin up bar.

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    anh kim bui posted a link on 22 December 2017 - 9:32am.

    Free Standing Pull up Bar

    Our free standing pull up bar is solid and stable, it has a good force-bearing capacity and very low vibration during exercising.

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    [video]Alla Mitkaleva posted a video on 9 November 2013 - 8:44pm.
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    Russian cartoon

    Funny family story in Russian!

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    The Flaneur posted a note on 21 October 2011 - 5:43pm.

    Review your local art and culture for an indie website

    Hi,
    If you love art and culture why not write short reviews of things that you see and experience? If you are interested check out the indie arts site The Flaneur. You don't need to be professional writer, just have bags of enthusiasm.

    Go on, have a go!

    The Flaneur
    http://www.flaneur.me.uk

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    [video]Linzi Martin posted a video on 9 January 2011 - 1:14pm.
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    BedErcise Bed Exercises Lifestyle To Start The Day

    BedErcises (TM of Linzi Martin) demonstrates and explains a series of simple whole body stretches, toning exercises and hand/head massage that you do in bed to start the day feeling more refreshed.
    BedErcise
    A short instructional style and lighthearted look at how we can start the day with practising some easy stretches and self massage, to refresh the body and mind. All this without even leaving the comfort of our bed.

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    [video]Linzi Martin posted a video on 9 January 2011 - 1:06pm.
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    Demonstration of how Tai Chi Qi Gong is performed

    Tai Chi Qi Gong also spelt using Ki or Chi Kung is a popular healthful exercise practiced throughout the world. It is ideally suited for people of all abilities and ages as it is gentle on the joints yet still lightly aerobic.

    This abridged sequence - demonstrated at a slightly faster speed, with less repetitions for some movements and without the full Qi Gong mode Wuji stance set up, still provides an idea of what to expect when learning Shibashi Tai Chi Qi Gong.

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    [video]Audrey Miller posted a video on 30 December 2010 - 7:46pm.
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    Eat Local

    This video made by group of local University students features Tom Baker another School of Everything teacher and I gives some ideas on how a few changes can be fun ways of changing your life style for the better.

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    gerard odonovan posted a link on 6 September 2010 - 9:02am.

    Talking about Focus

    Gerard O'Donovan shares you something about focus and how it will help you. Find it out.

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    Workers' Educati... posted a link on 2 June 2010 - 9:34am.

    Change 4 Life

    Eat well. Move more. Live longer.

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    Workers' Educati... posted a link on 1 June 2010 - 2:00pm.

    Exercise basics

    Training tips from www.nhs.uk

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    Audrey Miller posted a note on 8 May 2010 - 12:47pm.

    Home Grown health

    Birmingham City University invited me to be an exhibitor at one of its recent events. I had a really enjoyable evening. Orgainsed by BCU MA students who are taking a course in Events and Exhibition Management itwas good opportunity to meet other SOE tutors and would be students. I look forward to taking part in other similar events.

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    Workers' Educati... posted a link on 21 April 2010 - 3:18pm.

    Stoke-on-Trent & North Staffordshire Open Learning & Physical Activity map

    This volunteer-powered collaborative map is here so you can find out about any free or low-cost sociable and informal learning and physical activity opportunities.
    We welcome submissions of real-life learning spaces in the North Staffrdshire area and virtual learning opportunities including health information and support.

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    [video]Lishi.org posted a video on 19 April 2010 - 3:40pm.
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    Lishi Clips

    A taste of some of what you might do in a Lishi class (probably not at your first class :-) )

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    Andy Roberts posted a note on 7 March 2009 - 11:22am.

    Andy Roberts night at Havering Folk Club

    Upcoming Andy Roberts gig at Havering Folk Club April 1st 2009

    Where: The Golden Lion, 2 High St., Romford, RM1 1HR Essex

    When: Wednesday 1st April 2009

    8.00pm

    admission £1 !!

    What: I get to do a full set of songs in two halves.

    Havering Folk Club

    Andy Roberts at Havering Folk Club on April 1st 2009

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    Open Minds posted a note on 6 January 2009 - 1:22pm.

    We are recruiting freelance artists (Sheffield)

    We are recruiting CRB checked freelance artists
    Link: http://www.kidscando.tk
    We are recruiting CRB checked freelance artists who can deliver workshops for after school clubs around Sheffield (starting Feb/March 2009) Please send CVs and details to [email protected]

    Good rates of pay.

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    [video]Claire Medcalf posted a video on 19 December 2008 - 8:30am.
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    Angel of the North (Pole)

    How to Make a Snow Angel

    The odds of a white Christmas in London this year are 7/1. Keep your fingers crossed and give this a try.

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