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Mikao Usui, the founder of Reiki, brought to us the Reiki Precepts and described Reiki as a mental and spiritual improving aid. Using these precepts as a 'how to live' will help us understand; Healing your own spirit is paramount. It is true to say that to heal the physical you must first heal the mental/emotional cause. A copy of the original Japanese Kanji and the literal translation are available at the link above.

The Reiki precepts teaches us:

The term Tai Chi Chu’uan translates as "supreme ultimate fist".
The concept of the Tai Chi appears in both Taoist and Confucian Chinese philosophy, where it represents the fusion of Yin and Yang into a single Ultimate, represented by the Yin / Yang symbol also known as taijitu. Thus, tai chi theory and practice evolved in agreement with many Chinese philosophical principles, including those of Taoism and Confucianism.

Chinese martial arts, also referred to by the Mandarin Chinese term Wushu and popularly as kung fu (Chinese: pinyin: Gong Fu), are a number of fighting styles that have developed over the centuries in China.

Chakras are energy centres located throughout the body. We are able to transmit and receive energy through the chakras. The chakras are closely aligned with the endocrine system. During a reiki healing treatment, the healer will focus reiki energy on these systems.

In preparation for the Reiki Level One Attunement, I ask students to use visualization techniques to 'get to know' their chakras.

At Reiki Level Two, visualization becomes a key part of reiki practice.

This website contains a detailed introduction to the principles and practice of Bloch Healing, including the core principles, the history of the method, the theoretical and philosophical principles and a description of the practical application of the principles.

The common meaning of the term ‘healing’ is the act or process of regaining health or, more specifically, the “restoration of damaged living tissue to normal function”.