Resources for Fitness

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    Michael A. Vollero posted a link on 11 January 2010 - 9:33pm.

    HSOT-MA School Journal

    This link is where you'll find all the important information regarding classes, training, and the Hundred Schools of Though Martial Arts programs being offered.

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    Michael A. Vollero posted a link on 11 January 2010 - 9:31pm.

    Hundred Schools of Thought, Martial Arts

    The website is a simple overview of what is offered, but the important aspects are the links you'll find on the main page to other sections such as the Blog, this SOE account, and the Google Calendar used for scheduling. Be sure to bookmark it so you have a central HUB for all the 3rd Party resource sites.

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    [video]Eric Kruk posted a video on 2 December 2009 - 5:01am.
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    Harimau Minangkabau Baringin Sakti Pencak Silat

    In this video clip, Guru Eric Kruk demonstrates the devastating attacks on the ground against an attacker. The Harimau practitioner is known for using quick speed , hard strikes , and being unpredictable in his attacks.. This sample video clip is a small portion of the Groundfighting video that will be coming out in the future.. www.baringinsakti-silat.com MUSIC - Requiem for a tower Movement 2, 4 by Corner Stone Cues. Music is for demonstration purposes only for youtube. Not for intent for copyright infringement..

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    [video]Anouschka Dack posted a video on 31 October 2009 - 12:29am.
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    Dru Yoga DVD

    this is an excerpt from the Dru Yoga DVD. An excellent way to learn about Dru, its style and to practice from home.

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    Anouschka Dack posted a link on 31 October 2009 - 12:25am.

    Dru Yoga Online

    this is a great way to experience Dru Yoga at home. Enjoy!

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    Ray Taylor posted a note on 15 October 2009 - 10:33am.

    Help yourself to Health

    half day workshops in Ashbourne, Uttoxeter and Belper which look at three different aspects of well-being: how the way you think influences how you feel and act, understanding how diet affects mood and health, and tapping to ease tension and anxiety.

    details from Ray 07971 687 832 for more info or to book, or take a look at www.reachbeyond.com

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    Nona Jordan posted a link on 6 September 2009 - 10:30am.

    Mind-Body Wisdom: 12 minute relaxation meditation visualization

    This mind-body meditation and visualization is designed to help you relax and access your inner wisdom in the minimum amount of time. 12 minutes of relaxation and guided visualization allows you to deeply relax and restore, nourishing your body, increasing health, and rewiring the brain for calm and peace.

    Created by Nona Jordan, Mind-Body Life Coach and Yoga instructor. More information can be found at http://www.insightlifedesign.com

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    [video]Susan Savery posted a video on 7 August 2009 - 12:58pm.
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    My Mind Movie

    I love mind movies and creating a visualisation of what you want to bring into yours and others lives - here's mine - let me know what you think : )

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    Claire Medcalf posted a note on 15 June 2009 - 2:16pm.

    FOREST FEST 2009

    Community Arts Festival & Summer Fair

    Saturday 4th July
    12.00pm -7.00pm
    Forest Hill School, Dacres Road, SE23 2XN
    Admission: £1.00 Adults, 30p Children

    FREE performing and visual art workshops, art installations and exhibitions, a live mural and arts market, fun fete activities, live music, dance, drama and poetry, plus food and refreshments. Suitable for all ages. Wheelchair accessible.

    Info: www.foresthill.lewisham.sch.uk
    Email: [email protected]
    Tel: 0208 699 9343

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    simon batty posted a note on 13 May 2009 - 8:52am.

    East London Muay Thai - Kickboxing Club

    Welcome to East London Muay Thai Academy. The aim of the Academy is to make Thai Boxing as accessible as possible for as many people as possible. Muay Thai is a national sport of Thailand as well as a national passion. Known as the science of eight limbs Muay Thai kickboxing uses the knees and elbows as well as kicks and punches. Muay Thai kickboxing is a professional and amateur sport, a martial art, aerobic fitness programme and a useful form of self-defence.

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    Andrew Blinston posted a note on 10 May 2009 - 5:54pm.

    Martial arts classes, Self Defense, Leadership Training

    Positive Start

    The Positive Start Training Program is our first level training to one day becoming a Black Belt Leader. Teaching the student the basic concepts of the martial arts disciplines, it is our self defence and physical conditioning program, designed to prepare a student for the commitment of Black Belt Leadership Training.

    www.lynxmartialarts.com

    Black Belt Diploma

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    [video]Nico Major posted a video on 25 April 2009 - 6:26pm.
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    Bboys, Bgirls, Just B

    This film was produced by Matty Ross of Sleepy Souls Productions

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    U Academy posted a link on 14 April 2009 - 10:13pm.

    Ultimate Martial Arts Academy

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    Claire Medcalf posted a note on 13 March 2009 - 12:03pm.

    Hip Hop Theatre Labs in March!

    This March come and share you skills with the legendary Jonzi D for free!

    Monday 16 - Saturday 21 March - 7-9pm
    Talawa Theatre Company, 53 - 55 East Road, London, N1 6AH

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    Dougald Hine posted a link on 3 March 2009 - 6:08pm.

    How to eat better

    This is a digest (if you'll pardon the pun) of information on the gap between the typical modern Western diet and what our bodies are adapted for. There's certainly a big gap between what I eat and Ran Prieur's recommendations, but there's a lot of food for thought here.

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    Dunken Francis posted a link on 9 February 2009 - 6:25pm.

    Institute of Aikido Official Website

    the Institute of Aikido Official Website

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    [video]john agar posted a video on 8 February 2009 - 3:03pm.
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    Free self defence taster lesson

    A free taster self defence lesson featuring the wing chun style of kung fu , made in England by Sifu John Agar , this and other videos can be found on you tube , please type in the words ( sifu john agar wing chun ) to view !

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    [video]David Wilson posted a video on 8 February 2009 - 12:41am.
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    Bushin Kenpo Counter Attack 1

    This video was filmed during a class at my dojo in South Darenth, North Kent in 2008. These videos are designed as reference material for my students (not as a replacement for regular training.) More videos of this nature may be viewed via Youtube & Google, just keyword "Bushin Kenpo" in the search bar or click the links below. for further information on our martial arts style please visit our websites at...

    www.BushinKenpoKai.co.uk

    www.BushinKenpoInternational.com

    http://www.youtube.com/user/BKICommunity

    http://video.google.com/videosearch?q=bushin+kenpo&emb=0&aq=0&oq=bushin+k#

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    Martin Cosgrove posted a link on 7 February 2009 - 11:22am.

    Beginning Meditation Podcast

    My 12 part Beginning Meditation podcast. If you are interested in booking a live online session with me to connect with that stillness inside yourself and have your questions about meditation answered, please visit my profile: www.schoolofeverything.com/martincosgrove

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    [video]David Wilson posted a video on 7 February 2009 - 1:24am.
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    Bushin Kenpo Mix

    This is a video I put together of me teaching at my dojo back in 2007. Sorry about the length of the intro, got a bit carried away, LoL.

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