Resources for Fitness

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    [video]Bellydance class... posted a video on 7 March 2022 - 1:23pm.
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    Shema, International Bellydancer and teacher

    Shema performing at Arabic Night in London, UK to George Wassouf's - Inti w Ana ya rayt 3na Kokh

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    Get Fitness Firs... posted a link on 5 May 2020 - 4:44am.

    Get Fitness First - Workouts for Men and Women

    Get Fitness First provide the Word's best Information on Fitness Workouts, Exercise and Daily Diet. Make massive Triceps Workout for Men and women is here, you can find lots of effective daily exercises for Chest, Biceps, Back and Legs. Beginner / Muscle Endurance, Strength, Strength Training, WarmUp 8-Week Jumpstart Plan for a Better Physics. Advanced / Muscle Endurance, Stamina, Strength Training.

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    rai sik posted a link on 24 April 2018 - 4:52am.

    Best adjustable dumbbells Reviews

    Top 5 Best adjustable dumbbells Reviews

    Benefits of using regular Adjustable dumbbell: When you get familiar with that long line of dumbbells in your local gymnasium, adjustable dumbbells are way more convenient. Adjustable dumbbells solely need you to shop for 2 items of kit, which is able to prevent the effort of transporting dozens of ancient dumbbells. What’s additional, you merely would like a tiny low corner area to store adjustable dumbbells.

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    kim bui posted a link on 14 March 2018 - 12:57pm.

    Chin Up Bar

    Chin UP Bar The Only Gym You Need  HELP TEENAGERS REACH THEIR MAXIMUM HEIGHT. Except for those who are not able to increase their height Who passed puberty and their bodies have stopped producing new

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    KIXX Martial Arts posted a Document on 7 November 2011 - 3:50pm.

    November Newsletter

    Please read to find out about what is and has been going on at KIXX Martial Arts Gym this month

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    Christos Stamatiadis posted a link on 16 October 2011 - 11:48pm.

    School Website

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    KIXX Martial Arts posted a Document on 13 October 2011 - 7:03pm.

    Family Fun and Fitness Day - Review

    KIXX Martial Arts Family Fun and Fitness Course was very pleased to have as a range, youngsters from the age of 4 years to grand parents in their 70's, training 'side by side' in the KIXX Chinese Boxing Style.

    The adults set an execptionally high standard and positive example for the youngsetrs to enjoy and follow for their future Health and Fitness. Everyone had great fun with lots of laughs

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    [video]Linzi Martin posted a video on 9 January 2011 - 1:14pm.
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    BedErcise Bed Exercises Lifestyle To Start The Day

    BedErcises (TM of Linzi Martin) demonstrates and explains a series of simple whole body stretches, toning exercises and hand/head massage that you do in bed to start the day feeling more refreshed.
    A short instructional style and lighthearted look at how we can start the day with practising some easy stretches and self massage, to refresh the body and mind. All this without even leaving the comfort of our bed.

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    [video]Linzi Martin posted a video on 9 January 2011 - 1:06pm.
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    Demonstration of how Tai Chi Qi Gong is performed

    Tai Chi Qi Gong also spelt using Ki or Chi Kung is a popular healthful exercise practiced throughout the world. It is ideally suited for people of all abilities and ages as it is gentle on the joints yet still lightly aerobic.

    This abridged sequence - demonstrated at a slightly faster speed, with less repetitions for some movements and without the full Qi Gong mode Wuji stance set up, still provides an idea of what to expect when learning Shibashi Tai Chi Qi Gong.

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    [video] posted a video on 19 April 2010 - 3:40pm.
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    Lishi Clips

    A taste of some of what you might do in a Lishi class (probably not at your first class :-) )

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    L von den Driesch posted a link on 11 May 2009 - 5:33am.

    Learn German and beat Alzheimer's!

    On 22 April Channel 9 (Australia) aired a program on "What's good for you!" about stopping dementia. One of the three case studies examined the effect of learning German on the mental fitness of an elderly person.
    The positive outcome is worth remembering: learning German can have a significant impact on keeping your mental fitness up-to-date.

    What could be a better reason to start learning German now?!


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    buy mygenerix posted a link on 28 July 2022 - 11:48am.

    Tadalista Capsule | Best Priced And High-Quality

    An erection happens in the penis but when the blood is not able to reach penis than erection does not appear and this is known as erectile dysfunction. If you want to solve this problem than you must use this tadalista tablet. When you wish that you want powerful erection than take tadalista with water and within 20 minutes you are ready to have perfect love making sessions.

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    T tadariseus posted a link on 14 July 2022 - 5:29am.

    Tadarise 20: Love Each Other More While Having hug!!

    When men are in bed with their sexual life partner or spouse, their partner expects a good hug moment. But ED problems can lead to inadequate blood flow to the penis. Such a situation spoils any relationship. Tadarise 20 is a drug that effectively and easily treats ED and other male sexual problems. With the help of medicine, you can complete satisfying hug with your love lady during the sexual session. The main active ingredient is tadalafil, which works by increasing blood flow to the penile area. So that you can maintain an erection during the sexual sessions.

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    T tadariseus posted a link on 6 July 2022 - 5:18am.

    Tadarise 60: The Most Useful Treatment For ED

    Tadarise 60mg is a moderately powerful ED treatment remedy that is good medicine for men who are looking for medicine to get rid of erectile dysfunction. This tablet contains an ingredient of tadalafil which fights erectile dysfunction and improves sexual potency. To get the maximum benefit of its effectiveness, this drug should be taken one hour or 30 minutes before sexual intercourse. This medicine should not be taken more than once within 24 hours.

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    buy mygenerix posted a link on 23 May 2022 - 11:14am.

    c Very Powerful To Create Erection

    Sexual impotence, also defined as erectile dysfunction, is a very common problem which affects most men at least once during their lifetime. Super p force is a very powerful in giving men desired erection at the time of having sexual activity. Super p force is very reliable and helpful to all age men.

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    E online posted a link on 2 April 2022 - 5:55am.

    Tadalista 5 - Supporter Medication to Satisfy Your hug Performance

    Using Tadalista 5 gives relief to men suffering from impotence. This drug works to increase blood flow to the penis in men. If you are taking any other medicine, you should inform your doctor before taking this medicine. If you miss a dose of this medicine, take it as soon as you remember. But if it is time to take the next dose, you should avoid taking 2 doses at once. The dose of this medicine should not be increased or decreased without the advice of your doctor.
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    [video]Bellydance class... posted a video on 7 March 2022 - 1:20pm.
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    Shema Professional International Bellydancer and teacher

    Shema Raqs performing Egyptian dance to 'Nibtidi mnein el hikaya' in Birmingham, UK

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    [video]Lighthouse Tai Chi® posted a video on 6 February 2022 - 4:31pm.
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    Welcome to Lighthouse Tai Chi & Qigong®

    Welcome to Lighthouse Tai Chi & Qigong® - weekly classes for leisure and community centres; online classes subscription service; plus workshops, demonstrations, taster sessions & Summer Tai Chi in the Park Events.

    Professional, supportive & friendly instruction to help you navigate to better health. Find out more at

    Businesses, schools & colleges can also book tailored courses to support wellbeing programmes.

    Learn online with us

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