Resources for Fitness

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    [image]Peter Moran posted a Image on 29 October 2010 - 3:05am.
    [video]Rickmansworth Ai... posted a video on 8 October 2010 - 1:44pm.
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    Aikido 31 Jo Kata

    Yoshinkan aikido 31 jo kata - Rickmansworth Aikido Club - http://www.rickyaikido.co.uk

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    [video]Rickmansworth Ai... posted a video on 8 October 2010 - 1:42pm.
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    Aikido Shodan Grading

    Mike and Chris Yoshinkan Aikido Shodan grading (both of us passed) This is final part with Jiu waza (free style). Rickmansworth Aikido Club - http://www.rickyaikido.co.uk

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    Earl Walker posted a link on 28 August 2010 - 5:58pm.

    Self Defence & Ju Jitsu Lessons

    Website for my services.

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    Workers' Educati... posted a link on 2 June 2010 - 11:45am.

    Carers Direct

    Information, advice and support for carers.

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    Workers' Educati... posted a link on 2 June 2010 - 11:40am.

    North Staffordshire Allotments Network

    Information about allotments in North Staffordshire.

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    Workers' Educati... posted a link on 2 June 2010 - 11:34am.

    Conditions

    NHS advice and support on a wide range of conditions and other medical matters.

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    Workers' Educati... posted a link on 2 June 2010 - 9:48am.

    Drinking

    NHS advice & support on effects of alcohol and cutting down on drinking.

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    Workers' Educati... posted a link on 2 June 2010 - 9:41am.

    Smokefree

    NHS advice & support to quit smoking.

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    Workers' Educati... posted a link on 2 June 2010 - 9:34am.

    Change 4 Life

    Eat well. Move more. Live longer.

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    Workers' Educati... posted a link on 2 June 2010 - 9:24am.

    Healthy Start

    Free vouchers which can be swapped for milk, fruit and vegetables. Also free vitamins available.

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    Workers' Educati... posted a link on 1 June 2010 - 2:00pm.

    Exercise basics

    Training tips from www.nhs.uk

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    Workers' Educati... posted a link on 1 June 2010 - 1:24pm.

    Reading food labels

    A useful guide to help you understand food labels from www.food.gov.uk

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    Audrey Miller posted a note on 8 May 2010 - 12:47pm.

    Home Grown health

    Birmingham City University invited me to be an exhibitor at one of its recent events. I had a really enjoyable evening. Orgainsed by BCU MA students who are taking a course in Events and Exhibition Management itwas good opportunity to meet other SOE tutors and would be students. I look forward to taking part in other similar events.

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    [video]Practical Self P... posted a video on 8 May 2010 - 12:18am.
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    Basic Self Defence System

    www.practicalselfprotection.com - Part of the section on our Colour Coding System. Free self defence training and tips available on our blog.

    Whether you are looking for basic self defence training, want to gain a black belt in self defence, interested in corporate training or self defence for kids, we have something to offer.

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    [image]Inspiration 2 Dance posted a Image on 7 May 2010 - 7:07am.
    Rumba

    Rumba

    www.inspiration2dance.co.uk

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    Practical Self P... posted a link on 6 May 2010 - 9:24pm.

    Free Self Defence Training

    Free self defence resource area. Here you will find articles, videos and other free information that will help you further your knowledge and understanding of self defence.

    Whether you are completely new to self defence or are currently training in Martial Arts, our resource area has free information that can be applied to your Self Defence training.

    You will find concepts and ideas on a wide range of self defence subjects, many of which are taken from our various self defence training products.

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    [video]Practical Self P... posted a video on 6 May 2010 - 9:20pm.
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    Self Defence Training - Be Aware

    Part of the section on Awareness from the Self Defence DVD by www.practicalselfprotection.com
    Specialists in reality based self defence training.

    Whether you are looking for basic self defence training, want to gain a black belt in self defence, interested in corporate training or self defence for kids, we have something to offer.

    Find out more at www.practicalselfprotection.com

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    [video]Practical Self P... posted a video on 6 May 2010 - 9:16pm.
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    The Best Self Defence Training

    Free self defence training at www.practicalselfprotection.com Specialists in reality based self defence training.

    With Practical Self Protection you will train in a proven and tested system that is effective, realistic and relevant to the world we live in.

    Whether you are looking for basic self defence training, want to gain a black belt in self defence, interested in corporate training or self defence for kids, we have something to offer.

    Find out more www.practicalselfprotection.com

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    [image]Workers' Educati... posted a Image on 26 April 2010 - 10:14am.


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