Resources for Kickboxing

At any of our Kickboxing Defence Arts (or KDA) classes, you'll learn Kickboxing, Self-Defence and Martial Arts.

The hardest part is making yourself take the first class, after that you'll be hooked!

KDA is a progressive, modern martial art that combines kickboxing with elements of other styles and
MMA (Mixed Martial Arts) training to give students a diverse learning experience.

The classes are fun and friendly, giving students a relaxed and safe learning environment.

PKA Kickboxing Classes, at Newbold Community School, Highfield Lane, Newbold, Chesterfield, S41 8BA. Every Tuesday, Juniors Classes 7:00pm-8:00pm, Adult Classes 8:00pm-9:00pm.

Are you looking for a martial arts school that caters for beginners, that puts your safety first and has a friendly atmosphere? If so we have classes that are suitable for you. Our range of regular Kickboxing classes are non-contact, fun to train in whilst also developing fitness and self defence skills at the same time.

PKA Kickboxing, at Valley School, Valley Road, Worksop, SE1 7EN. Every Wednesday, Juniors Classes 7:00pm-8:00pm, Adult Classes 8:00pm-9:00pm.

Are you looking for a martial arts school that caters for beginners, that puts your safety first and has a friendly atmosphere? If so we have classes that are suitable for you. Our range of regular Kickboxing classes are non-contact, fun to train in whilst also developing fitness and self defence skills at the same time.

Welcome to East London Muay Thai Academy. The aim of the Academy is to make Thai Boxing as accessible as possible for as many people as possible. Muay Thai is a national sport of Thailand as well as a national passion. Known as the science of eight limbs Muay Thai kickboxing uses the knees and elbows as well as kicks and punches. Muay Thai kickboxing is a professional and amateur sport, a martial art, aerobic fitness programme and a useful form of self-defence.

Benefits of Taking Tea: Tea is consumed with passion all over the world including in Pakistan, it will not be an exaggeration if it is called the most famous and most consumed drink in the world. This hot drink has excellent taste and is therefore loved by people of all ages.

Regular consumption of tea not only benefits heart health but also helps fight cancer. Beneficial nutrients found in tea include caffeine and polyphenols.

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Top 5 Best adjustable dumbbells Reviews

Benefits of using regular Adjustable dumbbell: When you get familiar with that long line of dumbbells in your local gymnasium, adjustable dumbbells are way more convenient. Adjustable dumbbells solely need you to shop for 2 items of kit, which is able to prevent the effort of transporting dozens of ancient dumbbells. What’s additional, you merely would like a tiny low corner area to store adjustable dumbbells.

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Why training in martial arts after the age of 40 is a good thing.

Read the third article in Master Tse's Wing Chun Notes series, 'What is the proper Wing Chun stance?' Master Tse explains the stance and why it is so important in the Wing Chun system.

The second article in Master Tse's Wing Chun notes series is now available to read. Titled 'A straight back and a clear mind', Master Tse discusses the importance of posture in Wing Chun.