Resources for lose weight

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    [video]Confidence Acade... posted a video on 22 December 2017 - 6:35am.
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    Power Slaps

    power slaps learning to use your body weight

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    [video]Confidence Acade... posted a video on 22 December 2017 - 6:28am.
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    Basic Stricking Drill

    Basic Punching combination

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    Rhea Upsher posted a link on 23 November 2013 - 7:05pm.

    Our FB page

    Our helpful facebook page for up to date info and pictures.

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    [image]S of Martial Arts posted a Image on 3 February 2012 - 5:59pm.
    Paul Harper - SD instructor & UCF World Featherweight Champion

    Paul Harper - SD instructor & UCF World Featherweight Champion

    SD School of Martial Arts & Mixed Martial Arts instructor UCF World Champ - Paul Harper

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    SD School of Mar... posted a link on 3 February 2012 - 12:30pm.

    SD School of Mixed Martial Arts

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    Protect Self Defence posted a link on 11 December 2010 - 5:44am.

    Protect Self Defence

    Protect are NZ's leading authority on the subject of self protection. Protect's Self Defence programmes enable you and your family to recognise, diffuse - and if absolutely necessary - defend yourself against violence. Our programmes give you the confidence to know that you can get home safely from any situation, it's that simple.

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    [video]Practical Self P... posted a video on 8 May 2010 - 12:18am.
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    Basic Self Defence System

    www.practicalselfprotection.com - Part of the section on our Colour Coding System. Free self defence training and tips available on our blog.

    Whether you are looking for basic self defence training, want to gain a black belt in self defence, interested in corporate training or self defence for kids, we have something to offer.

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    Practical Self P... posted a link on 6 May 2010 - 9:24pm.

    Free Self Defence Training

    Free self defence resource area. Here you will find articles, videos and other free information that will help you further your knowledge and understanding of self defence.

    Whether you are completely new to self defence or are currently training in Martial Arts, our resource area has free information that can be applied to your Self Defence training.

    You will find concepts and ideas on a wide range of self defence subjects, many of which are taken from our various self defence training products.

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    [video]Practical Self P... posted a video on 6 May 2010 - 9:20pm.
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    Self Defence Training - Be Aware

    Part of the section on Awareness from the Self Defence DVD by www.practicalselfprotection.com
    Specialists in reality based self defence training.

    Whether you are looking for basic self defence training, want to gain a black belt in self defence, interested in corporate training or self defence for kids, we have something to offer.

    Find out more at www.practicalselfprotection.com

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    [video]Practical Self P... posted a video on 6 May 2010 - 9:16pm.
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    The Best Self Defence Training

    Free self defence training at www.practicalselfprotection.com Specialists in reality based self defence training.

    With Practical Self Protection you will train in a proven and tested system that is effective, realistic and relevant to the world we live in.

    Whether you are looking for basic self defence training, want to gain a black belt in self defence, interested in corporate training or self defence for kids, we have something to offer.

    Find out more www.practicalselfprotection.com

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    simon batty posted a note on 13 May 2009 - 8:52am.

    East London Muay Thai - Kickboxing Club

    Welcome to East London Muay Thai Academy. The aim of the Academy is to make Thai Boxing as accessible as possible for as many people as possible. Muay Thai is a national sport of Thailand as well as a national passion. Known as the science of eight limbs Muay Thai kickboxing uses the knees and elbows as well as kicks and punches. Muay Thai kickboxing is a professional and amateur sport, a martial art, aerobic fitness programme and a useful form of self-defence.

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    Dougald Hine posted a link on 3 March 2009 - 6:08pm.

    How to eat better

    This is a digest (if you'll pardon the pun) of information on the gap between the typical modern Western diet and what our bodies are adapted for. There's certainly a big gap between what I eat and Ran Prieur's recommendations, but there's a lot of food for thought here.

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    Dunken Francis posted a link on 9 February 2009 - 6:25pm.

    Institute of Aikido Official Website

    the Institute of Aikido Official Website

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    [video]Dunken Francis posted a video on 9 February 2009 - 6:23pm.
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    Ukemi (breakfall roll) demonstration

    Ukemi demo. Dunken Francis Sensei Institute of Aikido Auckland.

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