Resources for relaxation

relaxation
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    [video]Anouschka Dack posted a video on 31 October 2009 - 12:29am.
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    Dru Yoga DVD

    this is an excerpt from the Dru Yoga DVD. An excellent way to learn about Dru, its style and to practice from home.

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    Ray Taylor posted a note on 15 October 2009 - 10:33am.

    Help yourself to Health

    half day workshops in Ashbourne, Uttoxeter and Belper which look at three different aspects of well-being: how the way you think influences how you feel and act, understanding how diet affects mood and health, and tapping to ease tension and anxiety.

    details from Ray 07971 687 832 for more info or to book, or take a look at www.reachbeyond.com

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    [video]Lighthouse Tai Chi® posted a video on 2 September 2018 - 1:20pm.
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    Summer Tai Chi in Victoria Park 2018

    Our 4th Annual Tai Chi in the Park event in Nelson, Lancashire UK
    140 people attended our opening event
    The Official Opening Ceremony was performed by Deputy Mayor of Pendle Cllr Ken Hartley & a Chinese Lion Dance with our friends from Northern Dragons Martial Arts Academy.

    Sponsors: Pendle Borough Council, The Marsden Building Society Pendle Leisure Trust, Up & Active, Mobile Masters Ltd. & Oddies Bakery

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    [video]Lighthouse Tai Chi® posted a video on 2 September 2018 - 1:18pm.
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    Welcome to Lighthouse Tai Chi & Qigong

    an introduction to Lighthouse Tai Chi®
    weekly classes, weekend workshops, seminars, events, presentations, talks, demos, tai chi in the park & private lessons.
    Lighthouse Tai Chi® & Lighthouse Qigong® & Lighthouse Aqua Tai Chi® are registered Trademarks

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    [image]Lighthouse Tai Chi® posted a Image on 2 September 2018 - 1:13pm.
    Weekly Sessions Autumn 2018

    Weekly Sessions Autumn 2018

    please contact the sports centres for their prices, memberships and place availability

    Please wear loose fitting clothing and flat soled, clean footwear - plimsoles are best
    No trainers

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    TobY Oliver posted a link on 15 June 2018 - 2:44pm.

    TOBY YOGA website

    Official website for TOBY YOGA where you can find out more about Dru Yoga, classes, workshops and follow the blog.

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    Shams Ali posted a link on 29 May 2018 - 6:59am.

    richadvise

    What do we do? We write about Life. Let us all take the spiritual wisdom, learn to make the right choices which are within our control as our gift to God and thus live our lives as thorough and face the difficulties easily!

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    rai sik posted a link on 24 April 2018 - 4:52am.

    Best adjustable dumbbells Reviews

    Top 5 Best adjustable dumbbells Reviews

    Benefits of using regular Adjustable dumbbell: When you get familiar with that long line of dumbbells in your local gymnasium, adjustable dumbbells are way more convenient. Adjustable dumbbells solely need you to shop for 2 items of kit, which is able to prevent the effort of transporting dozens of ancient dumbbells. What’s additional, you merely would like a tiny low corner area to store adjustable dumbbells.

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    kim bui posted a link on 14 March 2018 - 12:57pm.

    Chin Up Bar

    Chin UP Bar The Only Gym You Need  HELP TEENAGERS REACH THEIR MAXIMUM HEIGHT. Except for those who are not able to increase their height Who passed puberty and their bodies have stopped producing new

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    anh kim bui posted a link on 22 December 2017 - 10:15am.

    Chin Up Bar | The Only Gym you Need

    For those who are not able to increase their height, if you can still continue to grow taller, We recommend that you should exercises with chin up bar.

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    anh kim bui posted a link on 22 December 2017 - 9:32am.

    Free Standing Pull up Bar

    Our free standing pull up bar is solid and stable, it has a good force-bearing capacity and very low vibration during exercising.

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    [image]Zibi Panasewicz posted a Image on 17 October 2014 - 4:35pm.
    [video]Zibi Panasewicz posted a video on 17 October 2014 - 4:32pm.
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    YMAA Orientsport

    YMAA OrientSport - martial arts school in West London. Classes: Tai Chi Chuan, Shaolin Kung Fu Kids

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    Katie Maughfling posted a Document on 1 March 2014 - 10:17pm.

    Health Questionnaire & Disclaimer Forms

    For students new to me to kindly complete before class.

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    [video]Keith Ewers posted a video on 2 February 2014 - 8:12pm.
    [image]Brian Mundy posted a Image on 15 January 2014 - 3:34pm.
    sadhana ali posted a link on 29 October 2013 - 3:43pm.

    WEBSITE

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    Clive Tempest posted a note on 10 October 2013 - 3:27pm.

    Occasional Events

    Details of forthcoming events on my website:www.bigger-picture.net.

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    [video]clive nunn posted a video on 1 January 2013 - 6:28pm.
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    Check the Technique

    Lishi Taoist Internal Martial Arts includes Tai Chi, Kung Fu, Qi Gong, Yoga.

    It includes the following arts:

    Respiration therapy
    Taoist Yoga
    Qi Gong
    Massage
    Kung Fu (soft)
    Implements: staff, swords, fan, silk, knives

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    Joanne Davies posted a note on 20 December 2012 - 6:44pm.

    Taking some time for contemplation

    We all find that some days seem harder than others, its times like these we benefit from Meditation. I know that a busy life style can seem to leave us no time at all, so we tend to neglect our peace of mind and spirit.
    So, how about giving yourself that peace, focus on yourself for half an hour. Meditation and quite contemplation is fantastic for lifting our mood and will also help us see with clarity. Maybe, even answer a few questions we have.
    When all is said and done looking after our mind and spirit is a way of showing ourselves unconditional love.

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