Resources for self defence









Neijiaquan website
The ancient Chinese martial arts are veiled in mystery.
Each school teaches its own unique approach to the experience of self defence.
Historically, the training methods and applications of the different schools were closely guarded.
The most secretive and inaccessible were the neijia schools.
Neijiaquan employs taoist insights and principles.
The teachings are counter-intuitive, puzzling and cryptic.
They cannot be explained using words.
In order to understand, you must do.
Not everyone is capable or willing to explore the hidden teachings of the arcane arts.

Authentic Ip Man Wing Chun Kung Fu - Bong Sau
Article: Wing Chun's Bong Sau, by Master Darryl Moy.
Classes in Liverpool, Sheffield, Manchester, Cheshire.
www.WingChun.Kuen.org

Authentic Ip Man Wing Chun Kung Fu - Fuk Sau
Article: Wing Chun's Fuk Sau, by Master Darryl Moy
Classes in Liverpool, Sheffield, Manchester, Cheshire.
www.WingChunKuen.org

Authentic Ip Man Wing Chun Kung Fu - Tan Sau
Article: Wing Chun's Tan Sau, by Master Darryl Moy.
Classes in Liverpool, Sheffield, Manchester, Cheshire.
www.WingChunKuen.org

Authentic Ip Man Wing Chun Kung Fu - Footwork
Article: Wing Chun Footwork, by Master Darryl Moy.
Classes in Liverpool, Sheffield, Manchester, Cheshire.
www.WingChunKuen.org

Authentic Ip Man Wing Chun Kung Fu - Wu Sau
Article: Wing Chun's Wu Sau, by Master Darryl Moy.
Classes in Liverpool, Sheffield, Manchester, Cheshire.
www.WingChunKuen.org
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![]() | BedErcise Bed Exercises Lifestyle To Start The DayBedErcises (TM of Linzi Martin) demonstrates and explains a series of simple whole body stretches, toning exercises and hand/head massage that you do in bed to start the day feeling more refreshed. |
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![]() | Demonstration of how Tai Chi Qi Gong is performedTai Chi Qi Gong also spelt using Ki or Chi Kung is a popular healthful exercise practiced throughout the world. It is ideally suited for people of all abilities and ages as it is gentle on the joints yet still lightly aerobic. This abridged sequence - demonstrated at a slightly faster speed, with less repetitions for some movements and without the full Qi Gong mode Wuji stance set up, still provides an idea of what to expect when learning Shibashi Tai Chi Qi Gong. |

Real Self Defence
Krav Maga is a self-defense system developed by the Israeli army. In Hebrew, the Krav Maga literally means "contact combat
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![]() | Pressure Point KnockoutThis pressure point knockout was filmed in the dojo of Hartford Karate-Jutsu and carried out by Sensei Mike Dunn (Liverpool Karate-Jutsu) |

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